WW tracked menu for 2/17/15

Tuesday, February 17, 2015

Morning
1  bar Nature Valley Granola Bars	4
Subtotal	4
Midday
1/2 cup(s) low fat vanilla yogurt	3
1 1/3 cup Stouffer Cheesy Spaghetti Bake	12
Subtotal	15
Evening
1 1/3 cup Stouffer Cheesy Spaghetti Bake	12
Subtotal	12
Anytime
2/3 serving(s) ham & cheese sandwich	6
2  item(s) Jr Turkey and Cheese Sandwich	11
Subtotal	17
Food PointsPlus values total used	48
Food PointsPlus values remaining	0
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Notes I love cheese and maybe a bit too much. I have learned that eating even the healthiest food in moderation can go a long way into weight loss. I believe that a tablespoon or an ounce of cheese is enough. I eat way too much cheese and too much of the wrong stuff and even too much fruit. That is a lesson that I have learned this week.