6/14 Food Journal

I actually consumed this just before 7 AM this morning.  I wonder if I should have eaten so early.  But it is breakfast overall. I ate lunch around 2 PM today, after about an hour of rest.  I think I am going to be okay since I got up.  I did eat way too much bread and the chicken was about a serving or two.  I have a lot to go when it comes to eating in moderation, in smaller portions.  I have also decided to write down what I have consumed including water, which is zero calories and flushes out fat. I haven't been drinking water for a while as I have been drinking enough water per day.  It is past 5:30, and I have just finished eating the canned pears.  Within 2.5 hours, I will have consumed the pasta and sauce.  They will take care of the "hunger" or craving for food that I have.

SUNDAY, JUNE 14, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Great Value Light Strawberry Banana Yogurt, 16 oz	213	0	35	16	667	40	240	0	0	13	27
Black Coffee, 16 oz	0	0	0	0	0	0	0	0	0	0	0
Water, tap, 2 cup (8 fl oz)	0	0	0	0	0	1	9	1	0	0	0
B12 supplement, 1 serving	0	0	0	0	0	0	0	0	0	0	16,667
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100
	213	0	35	16	667	86	249	14	100	13	16,794
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Baked Chicken Drumstick, 1.5 serving	135	9	0	15	0	0	150	0	0	53	0
Birds Eye Steamfresh Chef's Favorites Lightly Sauced Roasted Red Potatoes & Green Beans, 1.5 serving	180	4	30	5	0	9	435	0	0	8	0
Bread, Natures own honey wheat, 2.5 serving	175	1	33	8	0	0	338	0	0	0	0
	490	14	63	27	0	9	923	0	0	60	0
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Spaghetti/Marinara Sauce (tomato sauce), 1 cup	143	5	21	4	738	6	1,030	11	6	0	0
Penne with Spinach Sauce FN, 1 serving	247	0	0	0	0	0	0	0	0	0	0
Baked Chicken Breast, skinless (1 breast), 1 serving	157	5	0	29	0	0	63	0	0	92	0
	547	10	21	32	738	6	1,093	11	6	92	0
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Oranges, 1 fruit (2-5/8" dia)	62	0	15	1	237	5	0	3	10	0	0
Crackers, with peanut butter filling, 7 cracker, sandwich	242	12	29	6	105	4	352	7	11	0	0
	304	12	44	7	342	9	352	10	20	0	0
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Honey, 1 tbsp	64	0	17	0	11	0	1	0	0	0	0
Quaker Quick Minute Oatmeal plain w/water, 1 cup	300	6	54	10	0	0	0	50	0	0	0
Cinnamon, ground, 1 tsp	6	0	2	0	12	3	1	0	0	0	0
	370	6	73	10	22	3	1	50	0	0	0
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
canned pears in pear juice, 0.75 cup	75	0	18	0	120	0	23	0	0	0	0
canned pears in pear juice, 0.75 cup	75	0	18	0	120	0	23	0	0	0	0
	150	0	36	0	240	0	45	0	0	0	0
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Water, tap, 2 cup (8 fl oz)	0	0	0	0	0	1	9	1	0	0	0
Crackers, with peanut butter filling, 6 cracker, sandwich	207	10	25	5	90	3	302	6	9	0	0
	207	10	25	5	90	4	311	7	9	0	0
	2,281	53	295	97	2,099	117	2,974	92	136	165	16,794
	1400 - 2000	47 - 67	175 - 250	70 - 100	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200