Food journal entry 6/19/15

Breakfast
11-11:30 AM
Boost glucose control shakes~500

Snack 1
12:15 PM
Birthday cake ~ 320

Lunch
1-1:30 PM
Lightly salted potato chips (20 chips)
2 chili dogs
Total - 500

Dinner
5:45 PM
2 chili dogs
Iced tea (20 oz)
Total-600

Snack 2
3:30 - 4:45 PM
Orange and raisins ~ 190

Snack 3
3:30-4:45 PM
Orange and 4 prunes ~ 140

Snack 4
N/A


Approximate number of calories ~  2250
Total number of calories (actual range of calories) ~ 2150+

Today's lesson was a light bulb moment.  The moment was to challenge myself.  I was overwhelmed yesterday because I felt like there were things riding on me.  Thus, I became fearful and overwhelmed.  I would have handled this as an imperfection.  A learning less became a cliche.  The challenge for today, therefore was to consume calories in moderation and never giving up.  However, even challenging myself and can be hard.  Overcoming those fears could go a long way into helping me to lose weight.  I am okay with what I ate, but the chili dogs are actually fattening.  I consumed two of them instead of one, which was something I could have chosen to do. Here is my Sparkpeople journal entry.

FRIDAY, JUNE 19, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
B12 supplement, 1 serving	0	0	0	0	0	0	0	0	0	0	16,667
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100
Boost Glucose Control, 2.5 serving	475	18	40	40	400	88	450	25	125	25	125
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0
	475	18	40	40	400	133	450	38	225	25	16,892
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Lays Lightly Salted Potato Chips (20 Chips), 0.38 serving	57	4	6	1	129	0	34	0	0	0	0
Chili Dog with Bun, 1 serving	399	27	28	14	0	0	1,250	0	0	48	0
	456	31	34	15	129	0	1,284	0	0	48	0
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Arizona Sweet Tea, 16 oz	180	0	46	0	0	0	40	0	0	0	0
Chili Dog with Bun, 1 serving	399	27	28	14	0	0	1,250	0	0	48	0
	579	27	74	14	0	0	1,290	0	0	48	0
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Birthday Cake (Yellow Cake), 1 serving	310	16	40	2	0	0	0	0	0	25	0
	310	16	40	2	0	0	0	0	0	25	0
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Oranges, 1 large (3-1/16" dia)	87	0	22	2	333	7	0	5	14	0	0
Prunes, dried, 4 prune	81	0	21	1	246	1	1	3	0	0	0
	167	0	43	2	579	9	1	8	14	0	0
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Raisins, 0.25 cup (not packed)	109	0	29	1	272	2	4	3	0	0	0
Oranges, 1 large (3-1/16" dia)	87	0	22	2	333	7	0	5	14	0	0
	195	0	50	3	605	9	4	8	14	0	0
	2,182	92	281	76	1,713	150	3,029	54	253	146	16,892
	1400 - 2000	47 - 67	175 - 250	70 - 100	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200