Journal entry 6/29/15

MONDAY, JUNE 29, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0
Boost Glucose Control, 1.33 serving	253	9	21	21	213	47	239	13	67	13	67
	253	9	21	21	213	92	239	26	167	13	167
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Snack Pack Pudding: Brownie Mix, 1 serving	130	4	23	0	0	0	125	0	0	0	0
Progresso Light New England Clam Chowder, 1 cup	100	2	18	3	550	0	690	0	0	5	0
Honey Wheat Toast, 2 serving	160	0	0	0	0	0	0	0	0	0	0
	390	6	41	3	550	0	815	0	0	5	0
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Oranges, 1 large (3-1/16" dia)	87	0	22	2	333	7	0	5	14	0	0
Progresso Light New England Clam Chowder, 1 cup	100	2	18	3	550	0	690	0	0	5	0
	187	2	40	5	883	7	690	5	14	5	0
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Snack Pack Pudding: Brownie Mix, 1 serving	130	4	23	0	0	0	125	0	0	0	0
	130	4	23	0	0	0	125	0	0	0	0
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
fruit salad w/peaches,pineapple,kiwi,cherries, 1 cup	105	2	21	0	0	0	0	0	0	0	0
	105	2	21	0	0	0	0	0	0	0	0
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Snack Pack Pudding: Brownie Mix, 1 serving	130	4	23	0	0	0	125	0	0	0	0
	130	4	23	0	0	0	125	0	0	0	0
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Smuckers Squeeze Grape Jelly, 1 tbsp	50	0	13	0	0	0	5	0	0	0	0
Honey Wheat Toast, 1 serving	80	0	0	0	0	0	0	0	0	0	0
	130	0	13	0	0	0	5	0	0	0	0
	1,324	26	181	29	1,646	99	1,999	31	180	23	167
	1408 - 2008	47 - 67	176 - 251	70 - 100	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200