6/16 Journal entry

TUESDAY, JUNE 16, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Water, tap, 4 cup (8 fl oz)	0	0	0	0	0	2	19	2	0	0	0
Boost Glucose Control, 1 serving	190	7	16	16	160	35	180	10	50	10	50
B12 supplement, 1 serving	0	0	0	0	0	0	0	0	0	0	16,667
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0
	190	7	16	16	160	37	199	12	50	10	16,717
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Uncle Ben's Ready Rice: Spanish Rice, 1 cup	200	3	41	4	0	0	680	0	0	0	0
Abbyland Beef Summer Sausage, 3 oz	270	23	3	14	0	0	900	0	0	75	0
Collard Greens, 1 cup	60	0	6	4	0	16	60	0	0	0	0
Biscuit, plain or buttermilk, 1.5 biscuit (2-1/4" dia)	94	2	17	2	58	1	457	1	7	0	0
	624	27	67	24	58	17	2,097	1	7	75	0
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Abbyland Beef Summer Sausage, 6 oz	540	45	6	27	0	0	1,800	0	0	150	0
Uncle Ben's Ready Rice: Spanish Rice, 2 cup	400	5	82	8	0	0	1,360	0	0	0	0
	940	50	88	35	0	0	3,160	0	0	150	0
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Lenders Bagel Shop Refrigerated Blueberry Bagels, 1 bagel (4" dia)	210	2	41	7	158	15	320	0	15	0	0
Orange Juice, 1 cup	110	1	25	2	473	2	2	7	11	0	0
Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese, 1 oz	70	6	2	2	30	2	110	0	0	20	0
	390	8	68	11	661	19	432	7	26	20	0
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Lays Lightly Salted Potato Chips (20 Chips), 0.38 serving	57	4	6	1	129	0	34	0	0	0	0
	57	4	6	1	129	0	34	0	0	0	0
	2,201	96	245	87	1,009	73	5,923	21	83	255	16,717
	1400 - 2000	47 - 67	175 - 250	70 - 100	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200