6/17 Journal entry

Breakfast 

7:00 AM

Lender's Bagel with neufchatel cheese

Total-280

Snack 1

9:45 AM

Boost glucose control shake-500

Lunch

12-12:30 PM

Chicken fingers

Crinkle fries

Small chef salad

Diet Mountain Dew

Total - 840+

Dinner

5:45 PM

Spanish rice

Smoked beef sausage

Collard greens

Total-1000 

 

Snack 2

2:31 PM

Lenders Bagel-210

Snack 3

N/A

Snack 4

N/A

Approximate number of calories for the day-3000+

Mood: I am bummed at the number of calories and unhealthy foods I have consumed today.  I am glad that I was honest today. Sometimes I would actually carry food over to the next day or didn't bother to log it for the current day.  That is the wrong thing to do because not only is it dishonest, but also not helpful.  I felt some guilt because of the unhealthy diet I consumed.  I tend to make those mistakes at times because I can be wrong about what is healthy and what is not.  I wish I had consumed more fruits, vegetables, and whole grains, most of wish I have.  Not only do I buy it at the grocery store, I wish I had made more positive choices in the past.  The fruits and vegetables are here, but I don't always find fruits and vegetables appetizing.  I rather consume the sweets and the processed food.  I also need help in making the right choice whatever the time of day.

WEDNESDAY, JUNE 17, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese, 1 oz	70	6	2	2	30	2	110	0	0	20	0
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0
B12 supplement, 1 serving	0	0	0	0	0	0	0	0	0	0	16,667
Lenders Bagel Shop Refrigerated Blueberry Bagels, 1 bagel (4" dia)	210	2	41	7	158	15	320	0	15	0	0
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100
Water, tap, 2 cup (8 fl oz)	0	0	0	0	0	1	9	1	0	0	0
	280	8	43	9	188	63	439	14	115	20	16,767
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Chef's Salad - Wal-Mart, 1 serving	110	9	4	5	0	8	390	0	0	0	0
Arby's Chicken Tenders, 3 piece, 1 serving	379	18	28	25	0	22	1,188	0	0	42	0
Crinkle Cut French Fried Potatoes (Great Value) 15 fries, 3 serving	360	12	60	6	1,110	0	990	0	0	0	0
Diet Mountain Dew, 12 oz	0	0	0	0	0	0	50	0	0	0	0
	849	39	92	36	1,110	30	2,618	0	0	42	0
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Collard Greens, 1 cup	60	0	6	4	0	16	60	0	0	0	0
Uncle Ben's Ready Rice: Spanish Rice, 2 cup	400	5	82	8	0	0	1,360	0	0	0	0
Abbyland Beef Summer Sausage, 6 oz	540	45	6	27	0	0	1,800	0	0	150	0
	1,000	50	94	39	0	16	3,220	0	0	150	0
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Boost Glucose Control, 2.5 serving	475	18	40	40	400	88	450	25	125	25	125
	475	18	40	40	400	88	450	25	125	25	125
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Boost Glucose Control, 2.5 serving	475	18	40	40	400	88	450	25	125	25	125
	475	18	40	40	400	88	450	25	125	25	125
	3,079	132	309	164	2,098	284	7,177	64	365	262	17,017
	1400 - 2000	47 - 67	175 - 250	70 - 100	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200