Journal entry 6/23/15

TUESDAY, JUNE 23, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
B12 supplement, 1 serving	0	0	0	0	0	0	0	0	0	0	16,667
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100
Water, tap, 2 cup (8 fl oz)	0	0	0	0	0	1	9	1	0	0	0
Boost Glucose Control, 2.66 serving	505	19	43	43	426	93	479	27	133	27	133
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0
Black Coffee, 16 oz	0	0	0	0	0	0	0	0	0	0	0
	505	19	43	43	426	139	488	41	233	27	16,900
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Drink Mix, Great Value, Grape, 32 oz	20	0	0	0	0	0	40	0	0	0	0
Chicken and Sausage Stew, 2 cup	427	21	33	24	0	11	1,480	0	0	67	0
Pasta, Ronzoni, Smart taste, thin spaghetti,rotini, rigitoni, 2 oz	180	1	43	6	0	0	0	0	0	0	0
	627	22	76	30	0	11	1,520	0	0	67	0
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Pasta, Ronzoni, Smart taste, thin spaghetti,rotini, rigitoni, 1.5 oz	135	1	32	5	0	0	0	0	0	0	0
Chicken and Sausage Stew, 1.5 cup	320	16	25	18	0	8	1,110	0	0	50	0
	455	17	57	23	0	8	1,110	0	0	50	0
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Boost Glucose Control, 2.67 serving	507	19	43	43	427	93	481	27	134	27	134
	507	19	43	43	427	93	481	27	134	27	134
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
	2,094	76	219	138	853	251	3,599	67	367	170	17,034
	1400 - 2000	47 - 67	175 - 250	70 - 100	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200
Today, I finally get to calculate an exact amount of calories.  That means that I have been more honest in my measurements today.  However, I do consume too much sodium and not enough potassium.  I need to re-evaluate my diet and thus my eating habits.  Sweetened powdered drinks take up a lot of calories as well.  Losing weight is very important to me and I want to keep the extra weight off.  I seem to have consumed more snacks than a healthy meal today.  I am not sure, but that could be also what is wrong with me.  I struggle to consume a healthy diet and thus I need more help.