Food journal entry 6/18/15

Breakfast
N/A
Total-N/A

Snack 1
12:15 PM
Boost glucose control shake-500

Lunch
1-1:30 PM
Seasoned fries (20 fries)
2 chili dogs
Iced tea (20 oz.)
Total - 784

Dinner
5:45 PM
2 chili dogs
Iced tea (20 oz)
Total-624

Snack 2
N/A

Snack 3
N/A

Snack 4
N/A

Approximate number of calories for the day-1883
Mood: I procrastinate way too much. That finally has me concerned.  That is why my exercise thread has been closed.  I am embarrassed at the number of posts in which I have made excuses and procrastinated.  I haven't always followed the original plans that have been set for me.  As I am writing this, I am realizing that taking things slow and making small changes have been helpful.  My small changes have helped me to lose four pounds so far and because of that, I am concerned and happy.  The concern is there because I do indeed procrastinate.  I don't remember a time where doing something at the last minute has ever been helpful for me, including when I was "trying" to eat healthy.  I admit that I don't.  I tend to consume what is available in the house. yet "upon further inspection", I do have healthy food in the house and there are plans that I need to follow.  I am not a rocket scientist, but that doesn't matter.   I think that I have done well, but I don't just want to think about the calories.  I also want to think about the quality of the foods and the portions of the food that I have eaten.  That would make all of the difference in the world.  Here is my Spark people journal:

THURSDAY, JUNE 18, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Boost Glucose Control, 2.5 serving	475	18	40	40	400	88	450	25	125	25	125
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100
B12 supplement, 1 serving	0	0	0	0	0	0	0	0	0	0	16,667
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0
	475	18	40	40	400	133	450	38	225	25	16,892
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Chili Dog with Bun, 1 serving	399	27	28	14	0	0	1,250	0	0	48	0
Checkers and Rally's Famous Fries: Crispy French Fried & seasoned Potatoes, 84 gram(s)	160	0	0	0	0	0	0	0	0	0	0
Arizona Sweet Tea, 20 oz	225	0	58	0	0	0	50	0	0	0	0
	784	27	86	14	0	0	1,300	0	0	48	0
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Chili Dog with Bun, 1 serving	399	27	28	14	0	0	1,250	0	0	48	0
Arizona Sweet Tea, 20 oz	225	0	58	0	0	0	50	0	0	0	0
	624	27	86	14	0	0	1,300	0	0	48	0
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
	1,883	72	211	68	400	133	3,050	38	225	121	16,892
	1400 - 2000	47 - 67	175 - 250	70 - 100	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200