Journal entries 7/12/15 - 7/14/15

TUESDAY, JULY 14, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Margarine, hard, 3 tsp	101	11	0	0	6	0	133	0	0	0	0
Kellogg's Eggo Nutri-Grain Whole Wheat Waffles (2 waffles), 1 serving	170	6	26	5	110	10	400	0	10	0	20
Syrup, Roddenbery's Northwoods Butter-maple syrup (4 tbsp serving), 1 serving	240	0	59	0	0	0	55	0	0	0	0
V8 Vegetable Juice, Low Sodium, 8 oz	50	0	10	2	900	2	140	0	0	0	0
	561	17	95	7	1,016	12	728	0	10	0	20
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Armour Turkey Meatballs (1 Serving = 6 Meatballs), 1 serving	180	11	7	13	0	6	520	0	0	30	0
Pasta - Barilla Whole Grain Rotini 1serv=2oz=1cup cooked, 1 serving	200	2	41	7	0	0	0	0	0	0	0
Del Monte Traditional Spaghetti Sauce, 0.75 cup	90	1	23	3	0	6	885	0	0	0	0
	470	13	71	23	0	12	1,405	0	0	30	0
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Del Monte Traditional Spaghetti Sauce, 0.75 cup	90	1	23	3	0	6	885	0	0	0	0
Armour Turkey Meatballs (1 Serving = 6 Meatballs), 1 serving	180	11	7	13	0	6	520	0	0	30	0
Pasta - Barilla Whole Grain Rotini 1serv=2oz=1cup cooked, 1 serving	200	2	41	7	0	0	0	0	0	0	0
	470	13	71	23	0	12	1,405	0	0	30	0
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Chips Lays Baked Barbecue (serv = 1 oz 28g abt 14 chips), 28 gram	120	3	22	2	230	2	210	4	0	0	0
Mountain Dew (8 oz), 1 serving(s)	113	0	31	0	0	0	43	0	0	0	0
	233	3	53	2	230	2	253	4	0	0	0
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
General Mills Honey Nut Clusters, 1.5 cup	315	2	74	6	195	0	435	9	38	0	38
Raisins, 0.5 cup (not packed)	218	0	57	2	544	4	9	6	1	0	0
Milk, 2%, with added nonfat milk solids, without added vit A, 1.5 cup	206	7	20	15	669	43	217	0	0	30	0
	738	9	151	23	1,408	46	661	15	38	30	38
	2,472	56	440	78	2,654	85	4,452	19	48	90	58
	1400 - 2000	47 - 67	175 - 250	70 - 100	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200

MONDAY, JULY 13, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Blueberries, fresh, 1 cup	81	0	21	1	129	1	9	2	2	0	0
Honey, 0.13 cup	134	0	36	0	23	0	2	0	0	0	0
Yogurt, plain, low fat, 0.5 cup (8 fl oz)	77	2	9	6	287	22	86	5	3	8	11
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0
Kool Aid Sugar Sweetened Drink Mix, 1 Serving	64	0	16	0	0	3	2	0	0	0	0
	356	2	82	8	439	71	98	20	106	8	111
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 2 oz	140	1	26	6	0	0	270	0	0	0	0
French Fries: Ore-Ida Extra Crispy Fast Food Fries (27 pieces), 2 serving	320	12	46	4	500	0	880	0	0	0	0
Oscar Mayer Wieners (cheese hot dogs with turkey), 2 serving	286	26	3	11	118	15	1,029	6	0	67	0
Beef, Barbecued Ribs (1 Rib), 0.13 serving	143	13	0	8	0	0	23	0	0	31	0
	889	51	75	29	618	15	2,202	6	0	97	0
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Oscar Mayer Wieners (cheese hot dogs with turkey), 2 serving	286	26	3	11	118	15	1,029	6	0	67	0
Potato Salad, 1 cup	358	21	28	7	635	5	1,323	9	4	170	0
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 2 oz	140	1	26	6	0	0	270	0	0	0	0
	784	47	56	24	753	20	2,621	15	4	237	0
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Sweet Cherries, 1 cup, with pits, yields	74	0	19	1	260	2	0	3	1	0	0
	74	0	19	1	260	2	0	3	1	0	0
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Popcorn, air-popped, 6 cup	183	2	37	6	144	0	2	16	3	0	0
	183	2	37	6	144	0	2	16	3	0	0
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Couscous Herbed Chicken Near East, 2 cup	380	1	84	14	0	4	1,020	0	0	0	0
	380	1	84	14	0	4	1,020	0	0	0	0
	2,666	104	353	81	2,214	112	5,942	60	114	342	111
	1443 - 2043	48 - 68	180 - 255	72 - 102	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200

SUNDAY, JULY 12, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Sweet potato, cooked, baked in skin, without salt, 1 large	162	0	37	4	855	6	65	6	3	0	0
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100
	162	0	37	4	855	51	65	19	103	0	100
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 2 oz	140	1	26	6	0	0	270	0	0	0	0
Green Giant Cut Green Beans, can, 0.25 cup	10	0	2	1	0	1	200	0	0	0	0
Chicken sausage, Trader Joe's sweet bell pepper & onion, 91 gram(s)	160	8	2	19	0	4	600	0	0	70	0
	310	9	30	26	0	5	1,070	0	0	70	0
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Couscous Herbed Chicken Near East, 1 cup	190	1	42	7	0	2	510	0	0	0	0
Lentils, 1 cup	230	1	40	18	731	4	4	18	90	0	0
	420	1	82	25	731	6	514	18	90	0	0
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Hard Boiled Egg, 2 large	156	11	1	13	126	5	124	3	11	372	19
	156	11	1	13	126	5	124	3	11	372	19
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Sweet Cherries, 1 cup, with pits, yields	74	0	19	1	260	2	0	3	1	0	0
	74	0	19	1	260	2	0	3	1	0	0
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Dole - Crushed Pineapple in 100% Pineapple Juice, 2.5 cup	350	0	90	5	750	0	0	0	0	0	0
	350	0	90	5	750	0	0	0	0	0	0
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Honey, 0.13 cup	134	0	36	0	23	0	2	0	0	0	0
Blueberries, fresh, 1 cup	81	0	21	1	129	1	9	2	2	0	0
Yogurt, plain, low fat, 1 cup (8 fl oz)	154	4	17	13	573	45	172	10	7	15	23
	370	4	74	14	725	46	182	12	9	15	23
	1,841	25	333	87	3,446	114	1,955	55	214	457	141
	1400 - 2000	47 - 67	175 - 250	70 - 100	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200