Results and commentary for 7/18/15

I prayed about my frustration to lose weight.  This frustration comes from my poor eating habits.  My sodium intake is a lot because I don't consume enough fruits, vegetables, and whole grain.  I need to express my diet concerns.  Dairy is not supposed to be good for those who have my condition; that is why I promote what I should buy compared to what I should not by.  There are times when I just need to learn how to read whatever is available.  That is a mistake.  So far, so good.  I know that my potassium and sodium intake is not that good, but I realize that I can do something about it.

SATURDAY, JULY 18, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Peanuts, Planters Cocktail Peanuts (28 grams), 1.5 serving(s)	255	21	8	11	285	3	173	0	0	0	0
	255	21	8	11	285	3	173	0	0	0	0
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Eye Round Roast Steaks, 3 oz	143	4	0	25	0	0	0	0	0	46	0
White Rice, long grain, cooked, 1 cup	205	0	45	4	55	2	2	5	23	0	0
Gravy Homemade (1/2 cup), 1 serving	60	2	0	0	0	0	127	0	0	13	0
*Pillsbury Buttermilk Biscuits, 3 small, 1 serving	150	2	29	4	0	0	570	0	0	0	0
	558	9	74	33	55	2	699	5	23	59	0
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Brownies, 1 brownie (2" square)	112	7	12	1	42	1	82	3	2	18	1
"Beef" stroganoff, 1 serving	450	0	0	0	0	0	0	0	0	0	0
	562	7	12	1	42	1	82	3	2	18	1
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 2 oz	140	1	26	6	0	0	270	0	0	0	0
	140	1	26	6	0	0	270	0	0	0	0
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
	1,515	38	119	51	382	6	1,224	8	25	77	1
	2113 - 2713	70 - 90	264 - 339	106 - 136	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200