Journal entry for 7/26/15

As I have seen, I should have had at least one snack.  I was incredibly tired and took a nap.  This is not an excuse not to nap however.  I have also learned not to consume two meals worth in one sitting.  I totally lacked self-control yesterday afternoon.  I ate after 3pm yesterday. I ate breakfast, and a rather small one, at around 9am,  Yesterday, I have just learned that snacking is just as important as a balanced breakfast, lunch, and dinner.  There is a certain fear I have about food that I need to overcome.  That is why I feel that I have to face that fear head on.

SUNDAY, JULY 26, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Raisins, 0.5 cup (not packed)	218	0	57	2	544	4	9	6	1	0	0
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb)	110	0	29	1	227	2	0	3	2	0	0
B12 supplement, 1 serving	0	0	0	0	0	0	0	0	0	0	16,667
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0
	328	1	87	3	772	50	9	22	102	0	16,767
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Nature Made Vitamin D3 1000 I.U, 1 serving	0	0	0	0	0	0	0	0	0	0	0
Lemonade, 1 cup (8 fl oz)	131	0	34	0	50	1	7	1	1	0	0
Kraft Macaroni and Cheese Dinner (as prepared, 1c), 1 Serving (makes about 1 cup prepared)	400	18	49	10	0	15	720	0	0	15	0
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 2 oz	140	1	26	6	0	0	270	0	0	0	0
Chicken: TGIFriday's Honey BBQ Chicken Wings, 3 pieces/serving, abt 2 servings/box, 1 serving	200	11	10	14	0	4	550	0	0	85	0
	871	30	119	30	50	20	1,547	1	1	100	0
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Chicken: TGIFriday's Honey BBQ Chicken Wings, 3 pieces/serving, abt 2 servings/box, 1 serving	200	11	10	14	0	4	550	0	0	85	0
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 2 oz	140	1	26	6	0	0	270	0	0	0	0
Kraft Macaroni and Cheese Dinner (as prepared, 1c), 1 Serving (makes about 1 cup prepared)	400	18	49	10	0	15	720	0	0	15	0
Lemonade, 1 cup (8 fl oz)	131	0	34	0	50	1	7	1	1	0	0
	871	30	119	30	50	20	1,547	1	1	100	0
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
	2,071	61	325	63	871	90	3,104	24	103	200	16,767
	1470 - 1820	49 - 61	184 - 228	74 - 91	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200