Journal entry for 7/8/15

WEDNESDAY, JULY 8, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100
Yogurt, plain, low fat, 1 cup (8 fl oz)	154	4	17	13	573	45	172	10	7	15	23
Blueberries, fresh, 1 cup	81	0	21	1	129	1	9	2	2	0	0
Sweet Cherries, 1 cup, with pits, yields	74	0	19	1	260	2	0	3	1	0	0
Honey, 2 tbsp	128	0	35	0	22	0	2	0	0	0	0
	437	4	91	15	984	92	182	29	110	15	123
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Ketchup, Heinz, 2 tbsp	40	0	10	0	0	0	320	0	0	0	0
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 1 oz	70	1	13	3	0	0	135	0	0	0	0
French Fries: Ore-Ida Extra Crispy Fast Food Fries (27 pieces), 3 serving	480	18	69	6	750	0	1,320	0	0	0	0
Hot Dog - Oscar Mayer, 1 serving	130	12	1	5	0	4	540	0	0	35	0
	720	31	93	14	750	4	2,315	0	0	35	0
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Hot Dog - Oscar Mayer, 1 serving	130	12	1	5	0	4	540	0	0	35	0
Nabisco Wheat Thins Ranch (14 crackers), 2.5 serving	350	13	50	5	113	5	575	0	0	0	0
Ketchup, Heinz, 2 tbsp	40	0	10	0	0	0	320	0	0	0	0
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 1 oz	70	1	13	3	0	0	135	0	0	0	0
	590	25	74	13	113	9	1,570	0	0	35	0
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Banana, fresh, 1 large (8" to 8-7/8" long)	121	0	31	1	487	1	2	10	6	0	0
Almond Butter Jif Creamy serv=33g 2 Tbsp, 33 gram	190	16	8	7	0	6	110	0	0	0	0
	311	16	39	8	487	7	112	10	6	0	0
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
	0	0	0	0	0	0	0	0	0	0	0
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Honey Wheat Toast, 1 serving	80	0	0	0	0	0	0	0	0	0	0
Chocolate Hazelnut Spread, 2 tbsp	180	11	18	1	0	0	4	0	0	0	0
	260	11	18	1	0	0	4	0	0	0	0
	2,318	87	315	52	2,333	112	4,183	39	117	85	123
	1663 - 2263	55 - 75	208 - 283	83 - 113	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200