July 4, 2015 entry plus weekly progress

NUTRIENTS:	GOAL	SAT 6/27	SUN 6/28	MON 6/29	TUE 6/30	WED 7/1	THU 7/2	7/3
Calories	1,400 - 2,000	1,535	2,109	1,324	1,817	2,005	825	2,298
Fat	47 - 67g	36	90	26	60	72	30	87
Carbohydrates	175 - 250g	207	245	181	226	215	86	227
Protein	70 - 100g	59	65	29	67	120	55	97
Potassium, K	4,500 - 6,000mg	1,685	516	1,646	430	1,415	596	816
Calcium, Ca	120 - 200%	112	101	99	146	264	108	34
Sodium, Na	0 - 2,300mg	3,358	2,529	1,999	1,936	3,714	1,339	4,646
Magnesium, Mg	105 - 175%	62	30	31	40	65	27	20
Folate, total	100 - 250%	232	169	180	241	365	158	41
Cholesterol	0 - 300mg	13	105	23	27	151	47	173
Vitamin B-12	100 - 200%	16,834	170	167	233	327	133	18

NUTRIENTS:	GOAL	SUN 6/28	MON 6/29	TUE 6/30	WED 7/1	THU 7/2	FRI 7/3	TODAY
Calories	1,400 - 2,000	2,109	1,324	1,817	2,005	825	2,298	4,183
Fat	47 - 67g	90	26	60	72	30	87	228
Carbohydrates	175 - 250g	245	181	226	215	86	227	368
Protein	70 - 100g	65	29	67	120	55	97	160
Potassium, K	4,500 - 6,000mg	516	1,646	430	1,415	596	816	3,320
Calcium, Ca	120 - 200%	101	99	146	264	108	34	110
Sodium, Na	0 - 2,300mg	2,529	1,999	1,936	3,714	1,339	4,646	9,053
Magnesium, Mg	105 - 175%	30	31	40	65	27	20	47
Folate, total	100 - 250%	169	180	241	365	158	41	97
Cholesterol	0 - 300mg	105	23	27	151	47	173	561
Vitamin B-12	100 - 200%	170	167	233	327	133	18	134

SATURDAY, JULY 4, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Nancy's Honey Yogurt - Plain, 1 cup	170	8	17	10	0	35	160	0	0	30	0
Strawberries, fresh, 1 cup, whole	43	1	10	1	239	2	1	4	6	0	0
Blueberries, fresh, 1 cup	81	0	21	1	129	1	9	2	2	0	0
	294	9	48	12	368	38	170	5	9	30	0
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Ham and Cheese Sandwich, 1 sandwich	352	15	33	21	291	13	771	4	19	58	9
Sonic Hot Fudge Cake Sundae, 1 serving	530	23	75	5	0	15	310	0	0	50	0
Nabisco Wheat Thins Ranch (14 crackers), 1 serving	140	5	20	2	45	2	230	0	0	0	0
	1,022	43	128	28	336	30	1,311	4	19	108	9
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Hot Dog, beef and pork, 4 frankfurter (5 in long X 3/4 in dia, 10 per lb)	549	50	3	21	301	2	2,016	5	2	90	39
Bread, mixed-grain (includes whole-grain, 7-grain), 4 slice	275	4	45	14	238	10	396	14	31	0	1
Cheeseburger, 2 sandwich	1,217	66	95	60	1,288	18	3,178	19	37	192	84
Ketchup, Heinz, 2 tbsp	40	0	10	0	0	0	320	0	0	0	0
French Onion Dip, 6 tbsp	180	15	6	3	0	12	480	0	0	60	0
baby back ribs 2 ribs, 4 oz	234	18	0	18	0	0	330	0	0	80	0
Heinz Yellow Mustard, 6 tsp	0	0	0	0	0	0	480	0	0	0	0
Potato Chips: Ruffles 1 oz (28g/12 chips), 65 gram	371	23	33	5	789	0	371	0	0	0	0
	2,867	176	192	121	2,616	42	7,572	38	70	422	125
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
	4,183	228	368	160	3,320	110	9,053	47	97	561	134
	1400 - 2000	47 - 67	175 - 250	70 - 100	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200