Journal entry 7/11/15

SATURDAY, JULY 11, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Raisins, 0.5 cup (not packed)	218	0	57	2	544	4	9	6	1	0	0
Ocean Spray Reduced Sugar Craisins, 0.6 cup	240	0	74	0	0	0	0	0	0	0	0
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0
	458	0	132	2	544	49	9	19	101	0	100
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Crackers (Ritz Reduced Fat) = 5 crackers, 2.2 serving	154	4	24	2	33	0	352	0	0	0	0
Almond Butter Jif Creamy serv=33g 2 Tbsp, 75 gram	432	36	18	16	0	14	250	0	0	0	0
	586	41	42	18	33	14	602	0	0	0	0
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Honey, 6 tbsp	383	0	104	0	66	1	5	1	1	0	0
Kellogg's Eggo Nutri-Grain Whole Wheat Waffles (2 waffles), 1.5 serving	255	9	39	8	165	15	600	0	15	0	30
Margarine, hard, 3 tsp	101	11	0	0	6	0	133	0	0	0	0
	739	20	143	8	236	16	738	1	16	0	30
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Margarine, hard, 3 tsp	101	11	0	0	6	0	133	0	0	0	0
Kellogg's Eggo Nutri-Grain Whole Wheat Waffles (2 waffles), 1 serving	170	6	26	5	110	10	400	0	10	0	20
Syrup, Roddenbery's Northwoods Butter-maple syrup (4 tbsp serving), 1 serving	240	0	59	0	0	0	55	0	0	0	0
	511	17	85	5	116	10	588	0	10	0	20
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Sweet potato, cooked, baked in skin, without salt, 1 large	162	0	37	4	855	6	65	6	3	0	0
	162	0	37	4	855	6	65	6	3	0	0
	2,456	79	440	37	1,785	94	2,001	26	129	0	150
	1544 - 2144	51 - 71	193 - 268	77 - 107	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200