Journal entry for 7/28/15

TUESDAY, JULY 28, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Soda, Diet Dr Pepper, 1 serving	0	0	0	0	0	0	55	0	0	0	0
welchs fruit snacks mixed fruit, 1.5 serving	120	0	29	2	15	0	15	0	0	0	0
	120	0	29	2	15	0	70	0	0	0	0
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Chili with ground beef, pork sausage, and vegetables, 1.5 serving	450	22	36	18	351	6	610	3	3	32	17
	450	22	36	18	351	6	610	3	3	32	17
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Chili with ground beef, pork sausage, and vegetables, 1.5 serving	450	22	36	18	351	6	610	3	3	32	17
	450	22	36	18	351	6	610	3	3	32	17
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup	137	5	14	10	446	28	145	0	0	20	0
Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, 0.25 serving	28	0	7	1	113	9	4	0	4	0	0
PEANUT BUTTER & JELLY SANDWICH ON WHEAT BREAD, 1 serving	270	0	0	0	0	0	0	0	0	0	0
	435	5	20	10	559	37	149	0	4	20	0
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Watermelon, 0.5 melon (15" long x 7-1/2" dia)	724	10	163	15	2,620	18	46	61	12	0	0
	724	10	163	15	2,620	18	46	61	12	0	0
	2,177	59	284	64	3,895	68	1,485	67	21	84	33
	1470 - 1820	49 - 61	184 - 228	74 - 91	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200