Journal Entry 7/30/15

THURSDAY, JULY 30, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Boost Glucose Control Chocolate Drink, 1 serving	190	7	16	16	150	35	180	10	50	10	50
B12 supplement, 1 serving	0	0	0	0	0	0	0	0	0	0	16,667
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100
	190	7	16	16	150	80	180	23	150	10	16,817
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Nature Made Vitamin D3 1000 I.U, 1 serving	0	0	0	0	0	0	0	0	0	0	0
Watermelon, 0.5 melon (15" long x 7-1/2" dia)	724	10	163	15	2,620	18	46	61	12	0	0
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0
	724	10	163	15	2,620	18	46	61	12	0	0
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Boost Glucose Control Chocolate Drink, 1 serving	190	7	16	16	150	35	180	10	50	10	50
	190	7	16	16	150	35	180	10	50	10	50
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
roasted turkey drumstick with skin, 1 serving	255	12	0	0	345	0	495	0	0	104	0
	255	12	0	0	345	0	495	0	0	104	0
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Crackers, with peanut butter filling, 5 cracker, sandwich	173	9	20	4	75	3	251	5	8	0	0
	173	9	20	4	75	3	251	5	8	0	0
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Boost Glucose Control Chocolate Drink, 1 serving	190	7	16	16	150	35	180	10	50	10	50
	190	7	16	16	150	35	180	10	50	10	50
	1,722	52	232	67	3,490	171	1,332	109	269	134	16,917
	1470 - 1820	49 - 61	184 - 228	74 - 91	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200