Journal entry 8/15/15

SATURDAY, AUGUST 15, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Great Value Light Strawberry Banana Yogurt, 6 oz	80	0	13	6	250	15	90	0	0	5	10	0	25	0	0
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100	0	200	0	100
	80	0	13	6	250	60	90	13	100	5	110	0	225	0	100
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Steak Sandwich, 1 sandwich	459	14	52	30	524	9	798	12	22	73	26	4	0	104	29
Chips Lays Lightly Salted-50% less salt, 50 gram(s)	280	18	26	3	0	0	160	0	0	0	0	2	0	0	4
Orange Juice, 1 cup	110	1	25	2	473	2	2	7	11	0	0	0	0	220	2
Nature Made Vitamin D3 1000 I.U, 1 serving	0	0	0	0	0	0	0	0	0	0	0	0	250	0	0
	849	33	103	35	997	12	960	19	34	73	26	6	250	324	35
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Steak Sandwich, 1 sandwich	459	14	52	30	524	9	798	12	22	73	26	4	0	104	29
	459	14	52	30	524	9	798	12	22	73	26	4	0	104	29
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Boost Glucose Control Chocolate Drink, 1.25 serving	238	9	20	20	188	44	225	13	63	13	63	1	31	0	31
	238	9	20	20	188	44	225	13	63	13	63	1	31	0	31
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Oranges, 1 large (3-1/16" dia)	87	0	22	2	333	7	0	5	14	0	0	0	0	160	1
	87	0	22	2	333	7	0	5	14	0	0	0	0	160	1
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Kellogg's Froot Loops Cereal (Australia) (+ 1/2 cup reduced fat milk), 30 gram(s)	186	3	33	7	0	0	188	0	25	0	0	1	0	0	25
	186	3	33	7	0	0	188	0	25	0	0	1	0	0	25
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Celery, raw, 3 stalk, large (11"-12" long)	31	0	7	1	551	8	167	5	13	0	0	0	0	182	4
	31	0	7	1	551	8	167	5	13	0	0	0	0	182	4
	1,928	59	249	102	2,843	140	2,428	67	271	164	225	12	506	770	225
	1576 - 1926	53 - 64	197 - 241	79 - 96	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 1200	100 - 150