Journal entry for 8/23/15

NUTRIENTS:	GOAL	MON 8/17	TUE 8/18	WED 8/19	THU 8/20	FRI 8/21	SAT 8/22	TODAY
Calories	1,610 - 1,960	1,690	2,104	1,623	1,232	1,902	1,917	1,962
Fat	54 - 65g	28	80	69	30	120	81	67
Carbohydrates	201 - 245g	312	322	167	176	136	221	281
Protein	81 - 98g	60	46	91	75	73	35	72
Potassium, K	4,500 - 6,000mg	4,140	1,878	1,374	1,626	678	3,223	3,267
Calcium, Ca	120 - 200%	69	76	64	129	39	101	112
Sodium, Na	0 - 2,300mg	4,006	3,722	1,240	673	2,975	1,529	2,099
Magnesium, Mg	105 - 175%	56	38	50	45	10	51	61
Folate, total	100 - 250%	151	145	193	249	22	178	195
Cholesterol	0 - 300mg	110	85	583	86	578	13	152
Vitamin B-12	100 - 200%	65	113	100	200	22	163	163
Fatty acids, total saturated	0 - 25g	9	33	15	4	34	9	13
Vitamin D	100 - 150%	58	450	200	521	44	231	481
Water	0 - 1,200g	1,061	778	474	400	15	349	519
Iron, Fe	100 - 150%	155	138	137	215	31	154	159

SUNDAY, AUGUST 23, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Boost Glucose Control Chocolate Drink, 1.25 serving	238	9	20	20	188	44	225	13	63	13	63	1	31	0	31
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100	0	200	0	100
	238	9	20	20	188	89	225	26	163	13	163	1	231	0	131
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Nature Made Vitamin D3 1000 I.U, 1 serving	0	0	0	0	0	0	0	0	0	0	0	0	250	0	0
Mashed Potatoes, 1 cup	162	1	37	4	628	5	636	9	4	4	0	1	0	165	3
Del Monte Cut Green Beans, 1 cup	40	0	10	1	200	4	680	0	12	0	0	0	0	0	4
Barbeque wings (3 wings), 2 serving	340	20	14	22	0	0	80	0	0	90	0	5	0	0	0
corn, steam fresh mini corn on the cob, 1 serving	90	1	19	3	0	0	0	0	0	0	0	0	0	0	0
	632	22	80	30	828	9	1,396	9	16	94	0	6	250	165	7
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Barbeque wings (3 wings), 1 serving	170	10	7	11	0	0	40	0	0	45	0	3	0	0	0
Chromium GTF, 1 serving	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
	170	10	7	11	0	0	40	0	0	45	0	3	0	0	0
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Raisins, 0.75 cup (not packed)	326	1	86	3	817	5	13	9	1	0	0	0	0	17	13
	326	1	86	3	817	5	13	9	1	0	0	0	0	17	13
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Oranges, 1 large (3-1/16" dia)	87	0	22	2	333	7	0	5	14	0	0	0	0	160	1
	87	0	22	2	333	7	0	5	14	0	0	0	0	160	1
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Lays Potato Chips, Classic, 2.5 oz	400	25	38	5	875	0	425	10	0	0	0	4	0	0	5
	400	25	38	5	875	0	425	10	0	0	0	4	0	0	5
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb)	110	0	29	1	227	2	0	3	2	0	0	0	0	178	2
	110	0	29	1	227	2	0	3	2	0	0	0	0	178	2
	1,962	67	281	72	3,267	112	2,099	61	195	152	163	13	481	519	159
	1610 - 1960	54 - 65	201 - 245	81 - 98	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 1200	100 - 150