Journal entry for 8/30/15

I am going to see my endocrinologist tomorrow.  I am a little bit concerned about how my doctor will see the types of food I have eaten.  The truth is, I also don't exercise and haven't been in the last couple of weeks.  To be honest, I have not made any real plans to exercise, but I know that I need to lose weight.  I was in denial about how I have felt about myself.  I am okay, since I am no longer in denial, though I still have questions.  My eating habits may or are in need of an overall.  I really am not sure what to do outside of buying better foods and non-trigger foods.

SUNDAY, AUGUST 30, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Cereals, Oatmeal, cooked, 0.75 cup	113	2	20	4	225	15	0	0	0	0	0	0	0	0	1
Raisins, 0.75 cup (not packed)	326	1	86	3	817	5	13	9	1	0	0	0	0	17	13
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100	0	200	0	100
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
	439	3	106	7	1,042	65	13	22	101	0	100	1	200	17	114
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Baked Chicken Drumstick, 1.5 serving	135	9	0	15	0	0	150	0	0	53	0	2	0	0	0
Peas,Field Peas with snaps, 1 serving	110	1	21	7	0	2	10	0	0	0	0	0	0	0	10
Kraft Macaroni and Cheese Dinner (as prepared, 1c), 1 Serving (makes about 1 cup prepared)	400	18	49	10	0	15	720	0	0	15	0	3	0	5	10
	645	28	70	32	0	17	880	0	0	68	0	5	0	5	20
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Chromium GTF, 1 serving	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Pork Chops (pork loin), roasted, 3 oz	169	8	0	23	308	2	56	5	1	67	8	3	0	54	5
Peas,Field Peas with snaps, 1 serving	110	1	21	7	0	2	10	0	0	0	0	0	0	0	10
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 1 oz	70	1	13	3	0	0	135	0	0	0	0	0	0	0	4
	349	9	34	33	308	4	201	5	1	67	8	3	0	54	19
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb)	110	0	29	1	227	2	0	3	2	0	0	0	0	178	2
	110	0	29	1	227	2	0	3	2	0	0	0	0	178	2
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
World's Finest Chocolate Candy Bar, 3 oz	343	17	41	3	0	14	86	0	0	17	0	12	0	0	14
	343	17	41	3	0	14	86	0	0	17	0	12	0	0	14
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup	69	2	7	5	223	14	72	0	0	10	0	2	13	0	0
Kellogg's Corn Flakes Cereal, 1.25 cup (1 serving)	125	0	30	3	56	0	250	0	31	0	31	0	12	1	56
	194	2	37	7	279	14	322	0	31	10	31	2	25	1	56
	2,079	60	318	84	1,856	116	1,502	29	134	162	139	22	225	255	225
	1610 - 1960	54 - 65	201 - 245	81 - 98	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 1200	100 - 150