Journal entry 8/19/15

WEDNESDAY, AUGUST 19, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
2 egg cheese omelet, 1 serving	342	28	1	20	0	0	216	0	0	454	0	8	0	0	0
Rogerwood Sausage, 2.5 oz	210	18	4	8	0	0	780	0	0	60	0	6	0	0	0
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100	0	200	0	100
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
	552	46	5	28	0	45	996	13	100	514	100	14	200	0	100
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Lima Beans, 1 cup	229	1	42	15	730	5	5	24	68	0	0	0	0	122	24
Eye Round Roast Steaks, 3 oz	143	4	0	25	0	0	0	0	0	46	0	0	0	0	0
Recipe - Roast Vegetables, 2 serving	153	7	23	3	0	0	0	0	0	0	0	0	0	0	0
	525	12	65	42	730	5	5	24	68	46	0	0	0	122	24
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Recipe - Roast Vegetables, 2 serving	153	7	23	3	0	0	0	0	0	0	0	0	0	0	0
Eye Round Roast Steaks, 1.5 oz	72	2	0	12	0	0	0	0	0	23	0	0	0	0	0
	224	9	23	15	0	0	0	0	0	23	0	0	0	0	0
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb)	110	0	29	1	227	2	0	3	2	0	0	0	0	178	2
	110	0	29	1	227	2	0	3	2	0	0	0	0	178	2
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Bread, wheat (including toast), 2 slice	125	2	23	5	84	5	239	6	10	0	0	0	0	15	9
	125	2	23	5	84	5	239	6	10	0	0	0	0	15	9
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Oranges, 1 large (3-1/16" dia)	87	0	22	2	333	7	0	5	14	0	0	0	0	160	1
	87	0	22	2	333	7	0	5	14	0	0	0	0	160	1
	1,623	69	167	91	1,374	64	1,240	50	193	583	100	15	200	474	137
	1610 - 1960	54 - 65	201 - 245	81 - 98	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 1200	100 - 150