Journal entry 8/16/15

SUNDAY, AUGUST 16, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Boost Glucose Control Chocolate Drink, 1.25 serving	238	9	20	20	188	44	225	13	63	13	63	1	31	0	31
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100	0	200	0	100
	238	9	20	20	188	89	225	26	163	13	163	1	231	0	131
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Kraft Macaroni and Cheese Dinner (as prepared, 1c), 1.5 Serving (makes about 1 cup prepared)	600	27	74	15	0	23	1,080	0	0	23	0	5	0	8	15
Del Monte Cut Green Beans, 1 cup	40	0	10	1	200	4	680	0	12	0	0	0	0	0	4
Nutrisystem Chicken and Barley Stew, 1 serving	150	1	19	13	0	4	680	0	0	25	0	1	0	0	4
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 2 oz	140	1	26	6	0	0	270	0	0	0	0	0	0	0	8
Nature Made Vitamin D3 1000 I.U, 1 serving	0	0	0	0	0	0	0	0	0	0	0	0	250	0	0
	930	29	129	35	200	31	2,710	0	12	48	0	5	250	8	31
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Milk, 2%, with added nonfat milk solids, without added vit A, 1.5 cup	206	7	20	15	669	43	217	0	0	30	0	5	38	0	1
Kellogg's Raisin Bran Cereal, 1.5 cup (1 serving)	285	1	70	8	465	3	345	30	75	0	37	0	15	8	90
Raisins, 1 cup (not packed)	435	1	115	5	1,089	7	17	12	1	0	0	0	0	22	17
	926	10	206	27	2,223	53	580	42	76	30	37	5	53	30	107
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 2 oz	140	1	26	6	0	0	270	0	0	0	0	0	0	0	8
	140	1	26	6	0	0	270	0	0	0	0	0	0	0	8
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Raisins, 0.33 cup (not packed)	144	0	38	2	359	2	6	4	0	0	0	0	0	7	6
	144	0	38	2	359	2	6	4	0	0	0	0	0	7	6
	2,377	49	418	89	2,970	174	3,791	71	251	90	200	11	534	45	283
	1360 - 1710	45 - 57	170 - 214	68 - 86	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 1200	100 - 150