Progress with journal entry and commentary for 8/4/15

I still suffer the consequences for my "free day".  My "free day" is anything but free.  With freedom comes a price and I am paying the price.  The price is referring to diabetes and pain.  I hope that I didn't thwart even the littlest bit, when it comes to my weight loss efforts.

Weekly Progress

NUTRIENTS:	GOAL	WED 7/29	THU 7/30	FRI 7/31	SAT 8/1	SUN 8/2	MON 8/3	TODAY
Calories	1,370 - 1,720	1,710	1,722	1,309	1,778	3,252	4,954	1,756
Fat	46 - 57g	66	52	66	70	150	269	10
Carbohydrates	171 - 215g	164	232	85	227	355	534	151
Protein	69 - 86g	68	67	99	60	88	77	39
Potassium, K	4,500 - 6,000mg	1,291	3,490	644	851	2,380	1,540	2,093
Calcium, Ca	120 - 200%	137	171	184	93	165	130	46
Sodium, Na	0 - 2,300mg	3,216	1,332	2,683	3,766	2,774	2,445	131
Magnesium, Mg	105 - 175%	48	109	52	32	100	48	42
Folate, total	100 - 250%	214	269	292	174	176	21	37
Cholesterol	0 - 300mg	167	134	354	58	444	319	87
Vitamin B-12	100 - 200%	16,889	16,917	16,962	16,830	16,861	47	6
Fatty acids, total saturated	0 - 25g	-	-	-	-	41	73	3
Vitamin D	100 - 150%	-	-	-	-	516	63	0
Water	0 - 1,200g	-	-	-	-	534	444	697
Iron, Fe	100 - 150%	-	-	-	-	176	43	20

UESDAY, AUGUST 4, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Chicken Breast, with skin, fried, 0.5 breast, bone removed	218	9	2	31	254	2	74	7	1	87	6	2	0	55	6
Diet Coke, 12 oz	0	0	0	0	0	0	40	0	0	0	0	0	0	0	0
	218	9	2	31	254	2	114	7	1	87	6	2	0	55	6
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Grape Juice, 2 cup	309	0	76	3	668	5	15	13	4	0	0	0	0	426	7
3 Tacos (Hard Shells) w/tomato, let,cheese, light sour cream, ground lean turkey, 1.33 serving	466	0	0	0	0	0	0	0	0	0	0	0	0	0	0
	774	0	76	3	668	5	15	13	4	0	0	0	0	426	7
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
3 Tacos (Hard Shells) w/tomato, let,cheese, light sour cream, ground lean turkey, 1.33 serving	466	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, 1 serving	110	0	26	2	450	35	0	6	15	0	0	0	0	0	0
	576	0	26	2	450	35	0	6	15	0	0	0	0	0	0
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Blackberries, fresh, 0.5 cup	37	0	9	0	141	2	0	4	6	0	0	0	0	62	2
	37	0	9	0	141	2	0	4	6	0	0	0	0	62	2
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Raspberries, 0.5 cup	30	0	7	1	93	1	0	3	4	0	0	0	0	53	2
	30	0	7	1	93	1	0	3	4	0	0	0	0	53	2
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Banana, fresh, 1 large (8" to 8-7/8" long)	121	0	31	1	487	1	2	10	6	0	0	0	0	101	2
	121	0	31	1	487	1	2	10	6	0	0	0	0	101	2
	1,756	10	151	39	2,093	46	131	42	37	87	6	3	0	697	20
	1370 - 1720	46 - 57	171 - 215	69 - 86	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 1200	100 - 150