Journal entry for 8/24/15

Follow the plan that I have created.  I have more often than not failed to plan a meal plan that is easy to follow.  At least it should be easy to follow.  I tend to change my mind often.  That is the problem.  I did follow breakfast to the tee this morning.  This afternoon, at around 12:30-1:00 PM, I did not eat a light lunch.  I have realized that though I have eaten the fruits and vegetables today, I also consumed a larger helping of pasta primavera.  It was good, yes, but I have to be mindful of my eating.  That is what is going on with my eating habits.  I am having a rather difficult time trying to create a healthy menu for myself.  I am doing better as far as my weight goes, so I am doing something right.  However, I am not eating in moderation, nor am I measuring my foods.

MONDAY, AUGUST 24, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb)	110	0	29	1	227	2	0	3	2	0	0	0	0	178	2
Oranges, 1 large (3-1/16" dia)	87	0	22	2	333	7	0	5	14	0	0	0	0	160	1
	197	0	51	2	560	9	0	7	15	0	0	0	0	338	3
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Yellow Sweet Corn, Canned, 1 cup	133	2	30	4	320	1	351	8	20	0	0	0	0	126	8
Mixed Vegetables, canned, 1 cup	80	0	15	4	474	4	243	7	10	0	0	0	0	142	10
alfredo pasta primavera, 1.5 cup	345	7	0	14	0	0	1,035	0	0	15	0	4	0	0	0
Chef Salad w/ Ham, 0.5 serving	62	3	3	6	169	5	192	3	7	78	5	1	0	0	3
Cherry Coke Zero, 8 oz	0	0	0	0	0	0	30	0	0	0	0	0	0	0	0
	619	12	48	28	963	10	1,851	17	37	93	5	5	0	268	21
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
*Peaches Canned Light Syrup, 2 serving	140	0	34	2	0	0	20	0	0	0	0	0	0	0	0
Honey, 0.25 cup	258	0	70	0	44	1	3	0	0	0	0	0	0	14	2
Great Value Buttered Flavored Biscuits, 4 serving	720	0	0	0	0	0	0	0	0	0	0	0	0	0	0
	1,118	0	104	2	44	1	23	0	0	0	0	0	0	14	2
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
	1,934	12	203	33	1,567	20	1,874	25	52	93	5	5	0	620	26
	1610 - 1960	54 - 65	201 - 245	81 - 98	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 1200	100 - 150