Journal entry 8/21/15

FRIDAY, AUGUST 21, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Mrs Freshleys Choc Peanut Buddy Bar, 3 serving	420	21	51	6	0	0	225	0	0	0	0	11	0	0	6
Chocolate - Reeses Peanut Butter Cups (2 cups), 1 serving	210	13	24	5	0	0	150	0	0	0	0	0	0	0	0
	630	34	75	11	0	0	375	0	0	0	0	11	0	0	6
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Bread, wheat (including toast), 2 slice	125	2	23	5	84	5	239	6	10	0	0	0	0	15	9
Applewood Bacon, 2 serving	160	14	0	8	0	0	0	0	0	0	0	0	0	0	0
3 Large Egg Vegetable Cheese Omelet, 0.67 serving	318	25	3	19	147	5	366	4	12	426	22	7	19	0	11
Rogerwood Sausage, 3 oz	252	22	5	10	0	0	936	0	0	72	0	7	0	0	0
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup	137	5	14	10	446	28	145	0	0	20	0	3	25	0	0
	992	68	44	51	678	39	1,685	10	22	518	22	18	44	15	21
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 1 oz	70	1	13	3	0	0	135	0	0	0	0	0	0	0	4
Rogerwood Sausage, 2.5 oz	210	18	4	8	0	0	780	0	0	60	0	6	0	0	0
	280	19	17	11	0	0	915	0	0	60	0	6	0	0	4
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
	1,902	120	136	73	678	39	2,975	10	22	578	22	34	44	15	31
	1610 - 1960	54 - 65	201 - 245	81 - 98	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 1200	100 - 150