Journal Entry for 8/5/15

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WEDNESDAY, AUGUST 5, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Kellogg's Raisin Bran Cereal, 1 cup (1 serving)	190	1	47	5	310	2	230	20	50	0	25	0	10	5	60
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup	137	5	14	10	446	28	145	0	0	20	0	3	25	0	0
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100	0	200	0	100
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, 1 serving	130	0	33	0	20	0	0	0	0	0	0	0	0	0	0
	457	6	94	15	776	75	375	33	150	20	125	3	235	5	160
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Manwich Original Sloppy Joe Sauce w/Ground Beef, 1 cup	280	12	24	20	0	8	1,240	0	0	20	0	4	0	0	24
French Fries, 1 medium	458	25	53	6	923	2	265	13	2	0	0	5	0	47	6
Cheese - Velveeta Cheese Slice - 1 Slice (19g), 3 serving	105	5	9	9	0	30	870	0	0	15	0	3	0	0	0
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 6 oz	420	3	78	18	0	0	810	0	0	0	0	0	0	0	24
Lemonade, 4 cup (8 fl oz)	526	1	136	1	198	4	30	5	2	0	0	0	0	853	12
	1,789	45	301	54	1,122	44	3,215	18	5	35	0	12	0	901	65
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Nabisco Wheat Thins Crackers, baked, 2 serving	280	10	44	4	190	4	460	0	0	0	0	2	0	1	12
	280	10	44	4	190	4	460	0	0	0	0	2	0	1	12
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb)	110	0	29	1	227	2	0	3	2	0	0	0	0	178	2
Banana, fresh, 1 large (8" to 8-7/8" long)	121	0	31	1	487	1	2	10	6	0	0	0	0	101	2
	232	1	60	2	714	2	2	13	8	0	0	0	0	279	5
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
little debbie donut sticks (1 stick), 2 serving	460	28	50	4	0	8	320	0	0	20	0	14	0	0	4
	460	28	50	4	0	8	320	0	0	20	0	14	0	0	4
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Mixed Nuts, dry roasted (salt added), 0.33 cup	269	23	11	8	270	3	302	25	6	0	0	3	0	1	9
	269	23	11	8	270	3	302	25	6	0	0	3	0	1	9
	3,486	113	560	86	3,072	137	4,674	89	168	75	125	35	235	1,187	256
	1400 - 2000	47 - 67	175 - 250	70 - 100	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 1200	100 - 150