Journal entry for 8/29/15

I have to admit, breakfast was no real breakfast.  I also have to admit that my breakfasts aren't always healthy.  I do eat the wrong kind of foods.  I need to plan better and thus eat better, or rather, consume healthier foods.  That would go a long way into losing weight and keeping it off.  Lunch and dinner were the same meals per se.  The servings were different but that is how it is realistically.Gravy is not a healthy thing to consume but at least it was good.  It was a pork-onion gravy and maybe it may have been a bit too much as far as the onion goes.  It was also too thick at first so much water was needed.  Thankfully it turned out okay.  I did not consume enough vegetables or fruits in the course of today.  However, three servings of vegetables is much better than what I would usually consume, so I am okay with that.  I also consumed toast just before lunch, which is not the healthiest thing to do.  Lunch time and snack time should be spread apart.  The toast should have not been "buttered" either.  If I were to follow and thus learn from what I have eaten then I would not have to struggle with eating too many calories.

SATURDAY, AUGUST 29, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Potato Chips, Pringles, Original, 16 chips, 3 oz	450	27	45	3	0	0	450	0	0	0	0	8	0	0	0
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100	0	200	0	100
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
	450	27	45	3	0	45	450	13	100	0	100	8	200	0	100
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Pork Chops (pork loin), roasted, 6 oz	338	15	0	47	615	4	112	9	2	134	16	6	0	107	10
Broccoli, cooked, 1 cup, chopped	55	1	11	4	457	6	64	8	42	0	0	0	0	139	6
Couscous Herbed Chicken Near East, 1 cup	190	1	42	7	0	2	510	0	0	0	0	0	0	0	4
Pork Gravy, 2 oz	46	4	4	1	0	0	33	0	0	9	0	0	0	0	0
Nature Made Vitamin D3 1000 I.U, 1 serving	0	0	0	0	0	0	0	0	0	0	0	0	250	0	0
	629	20	57	59	1,072	13	719	17	44	143	16	6	250	246	20
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Chromium GTF, 1 serving	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Broccoli, cooked, 0.5 cup, chopped	27	0	6	2	228	3	32	4	21	0	0	0	0	70	3
Couscous Herbed Chicken Near East, 1.67 cup	317	1	70	12	0	3	852	0	0	0	0	0	0	0	7
Pork Chops (pork loin), roasted, 6 oz	338	15	0	47	615	4	112	9	2	134	16	6	0	107	10
	683	16	76	60	844	11	996	13	23	134	16	6	0	177	19
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Potato Chips, Pringles, Original, 16 chips, 1 oz	150	9	15	1	0	0	150	0	0	0	0	3	0	0	0
	150	9	15	1	0	0	150	0	0	0	0	3	0	0	0
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Buttered Toast, 2 serving	150	2	15	0	0	0	0	0	0	0	0	0	0	0	0
	150	2	15	0	0	0	0	0	0	0	0	0	0	0	0
	2,062	74	207	123	1,916	68	2,315	44	167	277	133	22	450	423	139
	1610 - 1960	54 - 65	201 - 245	81 - 98	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 1200	100 - 150