Journal entry for 8/31/15

MONDAY, AUGUST 31, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Philadelphia Cream Cheese, 1 oz	100	9	1	2	0	2	105	0	0	35	0	6	0	0	0
Shoney's, Jelly Strawberry Jam - 1 packet, 1 serving	35	0	9	0	0	0	0	0	0	0	0	0	0	0	0
Bagels, plain, 1 bagel (3-1/2" dia)	195	1	38	7	72	1	379	5	4	0	0	0	0	23	5
Great Value Original Pork Sausage Pattie, 1 serving	200	19	0	6	0	0	290	0	0	35	0	7	0	0	2
Home Roast Potatoes, 100 gram(s)	147	4	26	3	0	0	0	0	0	0	0	1	0	0	0
	677	33	74	18	72	3	774	5	4	70	0	14	0	23	7
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Chef's Salad - Wal-Mart, 2 serving	220	18	8	10	0	16	780	0	0	0	0	4	0	0	8
*Doritos - Nacho Cheese, 1 serving	250	13	30	4	0	8	310	0	0	4	0	3	0	0	2
*Ocean Spray Cran-Grape Juice, 16 oz	240	0	62	0	30	0	160	0	0	0	0	0	0	0	0
McDonald's Newmans Own Ranch Salad Dressing, 1 serving	170	15	9	1	0	4	530	0	0	20	0	3	0	0	0
	880	46	109	15	30	28	1,780	0	0	24	0	9	0	0	10
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
*Great Value STRAWBERRY PRESERVES, Sugar Free, 0.67 serving	7	0	3	0	7	0	0	0	0	0	0	0	0	0	0
Bread, wheat (including toast), 2 slice	125	2	23	5	84	5	239	6	10	0	0	0	0	15	9
	132	2	26	5	91	5	239	6	10	0	0	0	0	15	9
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
	1,689	80	209	38	193	36	2,793	11	14	94	0	23	0	38	27
	1200 - 1500	40 - 50	150 - 188	60 - 75	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 1200	100 - 150