Journal entry 8/1/15

SATURDAY, AUGUST 1, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0
Boost Glucose Control Chocolate Drink, 1.25 serving	238	9	20	20	188	44	225	13	63	13	63
	238	9	20	20	188	89	225	26	163	13	163
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Wendy's 5 Piece Crispy Chicken Nuggets, 1 serving	220	14	13	11	190	2	480	0	0	35	0
Bob Evans, Home Fries, 1 serving	170	2	31	5	0	0	590	0	0	0	0
Newman's Own Ranch Dressing, 2 Tbsp, 1 serving	140	15	2	0	0	0	250	0	0	10	0
B12 supplement, 1 serving	0	0	0	0	0	0	0	0	0	0	16,667
Nature Made Vitamin D3 1000 I.U, 1 serving	0	0	0	0	0	0	0	0	0	0	0
	530	31	46	16	190	2	1,320	0	0	45	16,667
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Ramen Noodles, Oriental flavor, 4 serving	761	29	110	16	0	0	1,949	0	0	0	0
Orange Juice, 1 cup	110	1	25	2	473	2	2	7	11	0	0
	871	29	135	18	473	2	1,951	7	11	0	0
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 2 oz	140	1	26	6	0	0	270	0	0	0	0
	140	1	26	6	0	0	270	0	0	0	0
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
	1,778	70	227	60	851	93	3,766	32	174	58	16,830
	1832 - 2182	61 - 73	229 - 273	92 - 109	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200