Journal entry for 8/3/15

I am under the belief that one should have more respect for their body.  This isn't about overall appearance. This isn't all about weight.  This is about health.  I am a diabetic and I should have been more careful about the whole "freedom" thing.  I eat everything I ever wanted with reckless abandon and ended up with a full stomach, burning feet, and a bit of apprehension.  Remind me to never, ever to do that again.

MONDAY, AUGUST 3, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Chocolate Hazelnut Spread, 6 tbsp	540	33	54	3	0	0	12	0	0	0	0	6	0	0	6
Jif Creamy Peanut Butter, reduced fat, 3 tbsp	285	18	23	11	0	3	330	23	12	0	0	3	0	0	6
Vanilla Ice Cream (icecream), 2.5 cup (4 fl oz)	663	36	78	12	657	42	264	12	4	145	21	22	29	201	2
	1,488	87	154	25	657	45	606	34	16	145	21	31	29	201	14
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
peperoni pizza wrap, 2 serving	460	21	34	0	0	0	0	0	0	0	0	0	0	0	0
Tostitos Touch of Lime Tortilla Chips 6chips, 4 oz	600	32	72	8	0	16	640	0	0	0	0	4	0	0	0
	1,060	53	106	8	0	16	640	0	0	0	0	4	0	0	0
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Vanilla Ice Cream (icecream), 3 cup (4 fl oz)	796	44	93	14	788	51	317	14	5	174	26	27	34	242	2
Chocolate Hazelnut Spread, 6 tbsp	540	33	54	3	0	0	12	0	0	0	0	6	0	0	6
	1,336	77	147	17	788	51	329	14	5	174	26	33	34	242	8
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Nabisco Wheat Thins Crackers, baked, 1 serving	140	5	22	2	95	2	230	0	0	0	0	1	0	1	6
Whole Wheat Deluxe (Pepperoni, Ham, & Veggies) Pizza [ESTIMATED NUTRITION VALUES], 1 serving	330	15	32	17	0	0	0	0	0	0	0	0	0	0	15
Tostitos Touch of Lime Tortilla Chips 6chips, 4 oz	600	32	72	8	0	16	640	0	0	0	0	4	0	0	0
	1,070	52	126	27	95	18	870	0	0	0	0	5	0	1	21
	4,954	269	534	77	1,540	130	2,445	48	21	319	47	73	63	444	43
	1510 - 1860	50 - 62	189 - 233	76 - 93	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 500	100 - 150