Journal entry for 8/13/15

THURSDAY, AUGUST 13, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Nature Valley Sweet & Salty Nut Granola Bar, Almond, 1 Bar	160	7	22	3	0	2	170	0	0	0	0	2	0	0	2
	160	7	22	3	0	2	170	0	0	0	0	2	0	0	2
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Ore Ida Sweet Potato Crinkle Fries Serving Size 3 oz about 13 pieces, 4 serving	560	28	84	4	1,120	8	640	0	0	0	0	2	0	0	16
	560	28	84	4	1,120	8	640	0	0	0	0	2	0	0	16
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Hard Boiled Egg, 2 large	156	11	1	13	126	5	124	3	11	372	19	3	0	75	7
Rogerwood Sausage, 2.5 oz	210	18	4	8	0	0	780	0	0	60	0	6	0	0	0
Applewood Bacon, 2 serving	160	14	0	8	0	0	0	0	0	0	0	0	0	0	0
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt, 1 cup	143	0	31	3	51	1	540	3	20	0	0	0	0	207	8
	669	43	36	32	177	6	1,444	6	31	432	19	9	0	281	15
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 0.5 cup	70	0	16	1	150	0	0	0	0	0	0	0	0	0	2
	70	0	16	1	150	0	0	0	0	0	0	0	0	0	2
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 0.5 cup	70	0	16	1	150	0	0	0	0	0	0	0	0	0	2
	70	0	16	1	150	0	0	0	0	0	0	0	0	0	2
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 1 cup	140	0	32	1	300	0	0	0	0	0	0	0	0	0	4
	140	0	32	1	300	0	0	0	0	0	0	0	0	0	4
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Oranges, 1 large (3-1/16" dia)	87	0	22	2	333	7	0	5	14	0	0	0	0	160	1
	87	0	22	2	333	7	0	5	14	0	0	0	0	160	1
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 0.5 cup	70	0	16	1	150	0	0	0	0	0	0	0	0	0	2
	70	0	16	1	150	0	0	0	0	0	0	0	0	0	2
	1,825	78	244	43	2,380	23	2,254	10	45	432	19	13	0	441	44
	1776 - 2126	59 - 71	222 - 266	89 - 106	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 1200	100 - 150