Your Food Diary For:

Breakfast	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Smithfield - Thick Cut Bacon, 4 piece	240	0	20	12	880	0
Churches - Sweet Iced Tea , 4 oz	35	9	0	0	2	9
Sams Club - Butter (Unsalted), 1 tbsp	100	0	0	0	0	0
Juice - Orange Juice (Simply Orange), 8 fl oz	110	26	0	2	0	23
Food.Com - Grits With Butter, 270 g (3/4 cup)	345	38	18	8	623	6
Add Food Quick Tools	830	73	38	22	1,505	38
Lunch
Honey Wheat - Toast, 2 slice	140	26	2	6	250	4
Progresso - Light Roasted Chicken and Vegetable, 1 Cup (236g)	70	10	1	5	460	2
Nestea - Sweetened Iced Tea, 8 fl oz	80	21	0	0	15	21
Add Food Quick Tools	290	57	3	11	725	27
Dinner
Honey Wheat - Toast, 2 slice	140	26	2	6	250	4
Progresso - Light Roasted Chicken and Vegetable, 1 Cup (236g)	70	10	1	5	460	2
Lipton - Hot Tea, 16 oz cup	0	0	0	0	0	0
Add Food Quick Tools	210	36	3	11	710	6
Snack1
Lentils - Lentils, 1 cup	230	40	1	18	4	4
Add Food Quick Tools	230	40	1	18	4	4
Snack 2
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Snack 3
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Totals	1,560	206	45	62	2,944	75
Your Daily Goal	1,970	246	66	99	2,300	63
Remaining	410	40	21	37	-644	-12
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

If every day were like today... You'd weigh 288.3 lbs in 5 weeks

My Food Journal