Thursday, September 29, 2016

Food Journal entry 9/29/16

Breakfast
ServingCalsCarbsFatProtTrackDel
Blueberry Pancake
3
2523396
100% Orange Juice
1
1122501
Margarine
1.25
75080
Log Cabin Original Maple Syrup
1.33
2667000
Bacon
4
24002016
  
945
128
37
23
Lunch
ServingCalsCarbsFatProtTrackDel
Cherry Tomatoes
1
18300
Ranch & Bacon - Suddenly Pasta Salad
1.33
42541258
  
443
44
25
8
Dinner
ServingCalsCarbsFatProtTrackDel
Suddenly Salad Ranch & Bacon
2
3206220
  
320
62
2
0
Snacks
ServingCalsCarbsFatProtTrackDel
Wheat Toast
2
901806
Raisins
1
852200
Brewed Coffee
2
4000
  
179
40
0
6

CalsCholSodiumFiberSugarCarbsFatProt
1887143mg3310mg9g84g274g64g37g
Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal. Set Custom Nutrient Goals
1961294mg2353mg25g39g196g66g147g
Percent of your Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal
96%49%141%36%215%140%97%25%