Sunday, April 30, 2017

Journal entry for 4/30/17

Your Food Diary For:

 
 
BreakfastCalories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Coffee - Brewed from grounds, 3 cup (8 fl oz)7001140
Red Delicious - Apple, Small, 1 apple (2 1/2 " diameter)561500111
Schmidt - Bread-Honey Wheat, 1 slice8015131303
Jif - Reduced Fat Peanut Butter, 2 tbsp190151272004
Add Food  33345131134518
Lunch
Cabbage, napa, cooked, 2 cup26502240
Morrison - White Rice, 0.5 cup1182322170
Hardee's - Fried Chicken Breast, 1.5 breast 128g5554423441,7850
Jiffy - Baked Cornbread Square, 1 square(1/9 of pan)11318312275
Butter - Butter, 1 T.1000110900
Coffee - Brewed from grounds, 1 cup (8 fl oz)200050
Add Food  9149039492,1485
Dinner
Hardee's - Fried Chicken Breast, 1 breast 128g3702915291,1900
Cabbage, napa, cooked, 2 cup26502240
Homemade - Cooked White Rice, 1 cup205450420
Add Food  6017915351,2160
Snack1
Pet - Vanilla Premium Ice Cream, 130 g260321449026
Add Food  260321449026
Snack 2
Add Food        
Snack 3
Add Food        
  
Totals2,10824681993,79949
Your Daily Goal1,20013533902,30053
Remaining-908-111-48-9-1,4994
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
If every day were like today...   You'd weigh 291.1 lbs in 5 weeks