Friday, July 31, 2015

Journal entry for 7/31/15

FRIDAY, JULY 31, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Boost Glucose Control Chocolate Drink, 2.5 serving475184040375884502512525125
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving00000000000
Equate Women's Ona Daily MultiVitamin, 1 serving00000450131000100
Meal Totals4751840403751334503822525225

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Scrambled Egg, 1 large9171681488251698
Nature Made Vitamin D3 1000 I.U, 1 serving00000000000
Turkey Sausage Jimmy Dean Turkey Patties, 3.5 serving1751221904735001230
Oscar Mayer Applewood Smoked Butcher Thick Cut Bacon (1 slice), 2.5 serving150130100062500250
Pillsbury Grands Buttermilk Biscuits, refrigerated dough, 1 serving1808224005600000
B12 supplement, 1 serving000000000016,667
Meal Totals5963925398182,0082531616,675

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Boost Glucose Control Chocolate Drink, 1.25 serving238920201884422513631363
Meal Totals238920201884422513631363

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None
Daily Totals1,3086685996441842,6835229235416,962
Daily Goal1983 - 233366 - 78248 - 29299 - 1174500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 200

Thursday, July 30, 2015

Journal Entry 7/30/15

THURSDAY, JULY 30, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Boost Glucose Control Chocolate Drink, 1 serving190716161503518010501050
B12 supplement, 1 serving000000000016,667
Equate Women's Ona Daily MultiVitamin, 1 serving00000450131000100
Meal Totals1907161615080180231501016,817

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Nature Made Vitamin D3 1000 I.U, 1 serving00000000000
Watermelon, 0.5 melon (15" long x 7-1/2" dia)72410163152,6201846611200
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving00000000000
Meal Totals72410163152,6201846611200

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Boost Glucose Control Chocolate Drink, 1 serving190716161503518010501050
Meal Totals190716161503518010501050

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
roasted turkey drumstick with skin, 1 serving25512003450495001040
Meal Totals25512003450495001040

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Crackers, with peanut butter filling, 5 cracker, sandwich17392047532515800
Meal Totals17392047532515800

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Boost Glucose Control Chocolate Drink, 1 serving190716161503518010501050
Meal Totals190716161503518010501050
Daily Totals1,72252232673,4901711,33210926913416,917
Daily Goal1470 - 182049 - 61184 - 22874 - 914500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 200

Wednesday, July 29, 2015

Journal entry for 7/29/15

WEDNESDAY, JULY 29, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Quaker Instant Oatmeal Original, prepared with water, 1 Packet100219410510758000
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving00000000000
Equate Women's Ona Daily MultiVitamin, 1 serving00000450131000100
Meal Totals10021941055575211000100

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Bread stuffing, bread, 0.5 cup178922374354331000
Gravy - Brown Gravy with Onions, 0.13 cup80000000000
roasted turkey drumstick with skin, 1 serving25512003450495001040
Nature Made Vitamin D3 1000 I.U, 1 serving00000000000
B12 supplement, 1 serving000000000016,667
Rice - Zatarains - Yellow, 1 cup1900434009300000
Meal Totals6312165741931,96831010416,667

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Chili with ground beef, pork sausage, and vegetables, 2 serving5992948254678813444322
Meal Totals5992948254678813444322

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Boost Glucose Control Chocolate Drink, 1 serving190716161503518010501050
Meal Totals190716161503518010501050

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Boost Glucose Control Chocolate Drink, 1 serving190716161503518010501050
Meal Totals190716161503518010501050
Daily Totals1,71066164681,2911373,2164821416716,889
Daily Goal1470 - 182049 - 61184 - 22874 - 914500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 200