Thursday, June 29, 2017

Several points

Lately, I have been supposed to consume 43 weight watchers points.  Lately, I have eaten less than 40.  I wonder if I am supposed to eat those few points.  I need to read the "rules" on how to use those points.  I have noticed that salty and sugary foods rack up many points.  Those are just one of several links between poor eating habits and the number of points added.  I realize that being careful and being prepared and reading practically everything including watching videos will help me to grow closer to my weight loss goal.  May I be allowed to keep these goals.

Wednesday, June 28, 2017

At the moment,

At the moment, I am taking a break.  I hope to make another entry tomorrow.

Saturday, June 24, 2017

WW Food entry for 6/24/17

Breakfast total 4
Small apple
3 prunes

Lunch total 14
Broccoli with Cheese Sauce

23 serving(s)


12 cup(s)


1 cup(s)




Dinner total 4
2 Slices honey wheat toast

Snack 1 total
Honey Nut Cheerios with milk 12

Snack 2 total 8
Slice of Lemon Meringue pie .

Total points for the day 42

Friday, June 23, 2017

Progression

Oh no...
I have not entered an entry journal in the last few days.  I have lied.  I have been deceitful.  I have been self, negative, and in denial.  I am also being truthful.  I do complain a lot.  I have also been truthful just now.  I am now being truthful.  I need to finally say or write something positive about myself and be more truthful.  That way, I will grow and not complain about my lack of progress.

Monday, June 19, 2017

Not being so subtle about why

This morning, I consumed trigger foods.  That has been the issue this morning.  I failed to identify what the trigger foods are at times.  They are usually sweets and snacks, even those I would assume are healthy such as almonds and wheat crackers.  I have trouble consuming those in moderation.  As a matter of fact, I have trouble consuming most foods in moderation.  I have consumed way more than the maximum number of Weight Watchers points that I have eaten.  It has been this way for the past few days.  I wish.  Maybe I shouldn't wish, dream, hope, or even desire anymore.  I should just do what (I think or seems to me) is hard and that is the simple advice.  I know losing weight is hard and now I know why.  I am in need of structure and Weight Watchers is affordable and when the points are followed, it works.  Maybe the one that needs work is not the Weight Watchers problem; it is me.

Saturday, June 17, 2017

WW Full Journal Entry for 6/17/17

Breakfast
Soft wheat toast with chocolate-hazelnut spread
black coffee
Total points: 12

Lunch
Extra Large Biscuits (3)
Sweet potato (1/2 cup)
Total points: 24

Dinner
Extra Large Biscuits (2)
Total points:  17


Snacks
1/3 cup raisins
canned pineapple
apple
orange
Total Points  8

Total points:  64



WW journal entry for


Friday, June 16, 2017

WW journal entry for 6/16/17

Breakfast
8 fl oz black coffee
3 Tbsp. hazelnut chocolate spread
2 slices soft wheat toast
Points: 17

Lunch
Fast food fries: 40
Ranch dressing
Turkey Cheeseburger
Tossed salad
Points: 19

Dinner
Turkey Cheeseburger
Fast food fries (20 pieces)
Points: 10

Snack
Cheese sandwich
Points: 4

Point total: 50
Weekly remaining: 24

Wednesday, June 14, 2017

Monday, June 12, 2017

Weight Watchers

For the past two days, I have joined Weight Watchers.  This is my fourth time joining the program.  I realize that it could be more difficult along the way.  I guess that would means that I would have to exercise.  Unfortunately, I won't be able to have a created journal entry.  Unless I write down all of my entries, I will be unable to create a printable entry of all of what I created.  So far, so good, however.  I so far have three pounds.  That is a good start.

Thursday, June 8, 2017

Full printable

June 8, 2017

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Folger's Coffee - Black Silk, 16.5 oz. 0 0g 0g 0g 0mg 0mg 0g 0g
Great Value - Fig Bars, 4 cookies (28g) 200 40g 4g 2g 0mg 220mg 24g 2g
Great Value - Raisins Kc, 80 g 240 64g 0g 2g 0mg 0mg 48g 2g
Lunch
Velveeta - Rotini and Cheese, 1 cup 310 40g 12g 11g 20mg 830mg 4g 3g
Dinner
Black Coffee - Coffee 8oz Black (2), 16 oz (1 cup) 0 0g 0g 1g 0mg 0mg 0g 0g
Extra Lean Ham - Luncheon Meat, 3 ounces 90 0g 2g 15g 41mg 534mg 0g 0g
white american - Cheese, 2 slice 120 4g 9g 6g 30mg 500mg 2g 0g
Tuscan' Flatbread's - Pesto Flatbread, 0.5 bread 170 24g 6g 5g 0mg 270mg 1g 1g
ranch dressing - Dressing, 1 tbsp 70 1g 7g 1g 5mg 130mg 1g 0g
Organic - Cucumber, 52 g 8 2g 0g 0g 0mg 1mg 1g 0g
Radishes, raw, 2 cup slices 37 8g 0g 2g 0mg 90mg 4g 4g
Banacol - Banana, 1 medium banana 110 29g 0g 1g 0mg 0mg 21g 4g
Snack1
Great Value - Peanut Butter & Chocolate Chip Chewy Granola Bars, 1 bar (24g) 100 18g 3g 2g 0mg 80mg 7g 1g
Snack 2
365 - Baked Woven Wheats, 16 crackers 220 48g 2g 6g 0mg 340mg 0g 6g
TOTAL: 1,675 278g 45g 54g 96mg 2,995mg 113g 23g

Wednesday, June 7, 2017

Taking action

Today was a time to take action.  I did not today.  I will start right now.  I have taken the time to overeat.  I have learned to not only allow my "love" for processed foods to overtake me.  I have also learned to take action by caring enough myself  to be and feel sicker. I am a diabetic and my goal is to have it reverse.  My desire is to lose the extra weight and being healthy and fit.  I wonder where I should really begin.

Saturday, June 3, 2017

June 3, 2017 full journal entry

June 3, 2017

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Coffee - Black Coffee, No Sugar, 2 mug (8 fl oz) 4 0g 0g 1g 0mg 10mg 0g 0g
Great Value - Dried Cherries, 0.25 cup 130 32g 0g 1g 0mg 0mg 27g 1g
Great Value - Fig Bars, 8 cookies (28g) 400 80g 8g 4g 0mg 440mg 48g 4g
Lunch
Tuscan' Flatbread's - Pesto Flatbread, 1 bread 340 48g 12g 10g 0mg 540mg 2g 2g
California Avocado - Avocado, 0.5 avocado 161 2g 14g 2g 0mg 7mg 1g 6g
PA grocery - Tzatkiki, 30 g 70 1g 6g 1g 10mg 110mg 0g 0g
Generic - Turkey Lean Sliced, 2.5 oz 120 2g 7g 12g 55mg 900mg 1g 0g
Radish - Radish, 9 gm-1 large 1 0g 0g 0g 0mg 4mg 0g 0g
Dinner
Tuscan' Flatbread's - Pesto Flatbread, 0.5 bread 170 24g 6g 5g 0mg 270mg 1g 1g
California Avocado - Avocado, 0.5 avocado 161 2g 14g 2g 0mg 7mg 1g 6g
white american - Cheese, 2 slice 120 4g 9g 6g 30mg 500mg 2g 0g
Extra Lean Ham - Luncheon Meat, 3 ounces 90 0g 2g 15g 41mg 534mg 0g 0g
Coffee - - - Decaf, 8 oz 3 0g 0g 0g 0mg 6mg 0g 0g
Snack1
Chocolate-flavored hazelnut spread, 1 serving 2 TBSP 200 23g 11g 2g 0mg 15mg 20g 2g
Honey Wheat - Toast, 2 slice 140 26g 2g 6g 0mg 250mg 4g 2g
Snack 2
365 - Baked Woven Wheats, 20 crackers 275 60g 3g 8g 0mg 425mg 0g 8g
Snack 3
Great Value - Dried Cherries, 0.25 cup 130 32g 0g 1g 0mg 0mg 27g 1g
Cranberries - Dried, sweetened, 0.33 cup 123 33g 1g 0g 0mg 1mg 26g 2g
TOTAL: 2,638 369g 95g 76g 136mg 4,019mg 160g 35g