Monday, June 19, 2017

Not being so subtle about why

This morning, I consumed trigger foods.  That has been the issue this morning.  I failed to identify what the trigger foods are at times.  They are usually sweets and snacks, even those I would assume are healthy such as almonds and wheat crackers.  I have trouble consuming those in moderation.  As a matter of fact, I have trouble consuming most foods in moderation.  I have consumed way more than the maximum number of Weight Watchers points that I have eaten.  It has been this way for the past few days.  I wish.  Maybe I shouldn't wish, dream, hope, or even desire anymore.  I should just do what (I think or seems to me) is hard and that is the simple advice.  I know losing weight is hard and now I know why.  I am in need of structure and Weight Watchers is affordable and when the points are followed, it works.  Maybe the one that needs work is not the Weight Watchers problem; it is me.

Saturday, June 17, 2017

WW Full Journal Entry for 6/17/17

Breakfast
Soft wheat toast with chocolate-hazelnut spread
black coffee
Total points: 12

Lunch
Extra Large Biscuits (3)
Sweet potato (1/2 cup)
Total points: 24

Dinner
Extra Large Biscuits (2)
Total points:  17


Snacks
1/3 cup raisins
canned pineapple
apple
orange
Total Points  8

Total points:  64



WW journal entry for


Friday, June 16, 2017

WW journal entry for 6/16/17

Breakfast
8 fl oz black coffee
3 Tbsp. hazelnut chocolate spread
2 slices soft wheat toast
Points: 17

Lunch
Fast food fries: 40
Ranch dressing
Turkey Cheeseburger
Tossed salad
Points: 19

Dinner
Turkey Cheeseburger
Fast food fries (20 pieces)
Points: 10

Snack
Cheese sandwich
Points: 4

Point total: 50
Weekly remaining: 24

Wednesday, June 14, 2017

Monday, June 12, 2017

Weight Watchers

For the past two days, I have joined Weight Watchers.  This is my fourth time joining the program.  I realize that it could be more difficult along the way.  I guess that would means that I would have to exercise.  Unfortunately, I won't be able to have a created journal entry.  Unless I write down all of my entries, I will be unable to create a printable entry of all of what I created.  So far, so good, however.  I so far have three pounds.  That is a good start.

Thursday, June 8, 2017

Full printable

June 8, 2017

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Folger's Coffee - Black Silk, 16.5 oz. 0 0g 0g 0g 0mg 0mg 0g 0g
Great Value - Fig Bars, 4 cookies (28g) 200 40g 4g 2g 0mg 220mg 24g 2g
Great Value - Raisins Kc, 80 g 240 64g 0g 2g 0mg 0mg 48g 2g
Lunch
Velveeta - Rotini and Cheese, 1 cup 310 40g 12g 11g 20mg 830mg 4g 3g
Dinner
Black Coffee - Coffee 8oz Black (2), 16 oz (1 cup) 0 0g 0g 1g 0mg 0mg 0g 0g
Extra Lean Ham - Luncheon Meat, 3 ounces 90 0g 2g 15g 41mg 534mg 0g 0g
white american - Cheese, 2 slice 120 4g 9g 6g 30mg 500mg 2g 0g
Tuscan' Flatbread's - Pesto Flatbread, 0.5 bread 170 24g 6g 5g 0mg 270mg 1g 1g
ranch dressing - Dressing, 1 tbsp 70 1g 7g 1g 5mg 130mg 1g 0g
Organic - Cucumber, 52 g 8 2g 0g 0g 0mg 1mg 1g 0g
Radishes, raw, 2 cup slices 37 8g 0g 2g 0mg 90mg 4g 4g
Banacol - Banana, 1 medium banana 110 29g 0g 1g 0mg 0mg 21g 4g
Snack1
Great Value - Peanut Butter & Chocolate Chip Chewy Granola Bars, 1 bar (24g) 100 18g 3g 2g 0mg 80mg 7g 1g
Snack 2
365 - Baked Woven Wheats, 16 crackers 220 48g 2g 6g 0mg 340mg 0g 6g
TOTAL: 1,675 278g 45g 54g 96mg 2,995mg 113g 23g

Wednesday, June 7, 2017

Taking action

Today was a time to take action.  I did not today.  I will start right now.  I have taken the time to overeat.  I have learned to not only allow my "love" for processed foods to overtake me.  I have also learned to take action by caring enough myself  to be and feel sicker. I am a diabetic and my goal is to have it reverse.  My desire is to lose the extra weight and being healthy and fit.  I wonder where I should really begin.

Saturday, June 3, 2017

June 3, 2017 full journal entry

June 3, 2017

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Coffee - Black Coffee, No Sugar, 2 mug (8 fl oz) 4 0g 0g 1g 0mg 10mg 0g 0g
Great Value - Dried Cherries, 0.25 cup 130 32g 0g 1g 0mg 0mg 27g 1g
Great Value - Fig Bars, 8 cookies (28g) 400 80g 8g 4g 0mg 440mg 48g 4g
Lunch
Tuscan' Flatbread's - Pesto Flatbread, 1 bread 340 48g 12g 10g 0mg 540mg 2g 2g
California Avocado - Avocado, 0.5 avocado 161 2g 14g 2g 0mg 7mg 1g 6g
PA grocery - Tzatkiki, 30 g 70 1g 6g 1g 10mg 110mg 0g 0g
Generic - Turkey Lean Sliced, 2.5 oz 120 2g 7g 12g 55mg 900mg 1g 0g
Radish - Radish, 9 gm-1 large 1 0g 0g 0g 0mg 4mg 0g 0g
Dinner
Tuscan' Flatbread's - Pesto Flatbread, 0.5 bread 170 24g 6g 5g 0mg 270mg 1g 1g
California Avocado - Avocado, 0.5 avocado 161 2g 14g 2g 0mg 7mg 1g 6g
white american - Cheese, 2 slice 120 4g 9g 6g 30mg 500mg 2g 0g
Extra Lean Ham - Luncheon Meat, 3 ounces 90 0g 2g 15g 41mg 534mg 0g 0g
Coffee - - - Decaf, 8 oz 3 0g 0g 0g 0mg 6mg 0g 0g
Snack1
Chocolate-flavored hazelnut spread, 1 serving 2 TBSP 200 23g 11g 2g 0mg 15mg 20g 2g
Honey Wheat - Toast, 2 slice 140 26g 2g 6g 0mg 250mg 4g 2g
Snack 2
365 - Baked Woven Wheats, 20 crackers 275 60g 3g 8g 0mg 425mg 0g 8g
Snack 3
Great Value - Dried Cherries, 0.25 cup 130 32g 0g 1g 0mg 0mg 27g 1g
Cranberries - Dried, sweetened, 0.33 cup 123 33g 1g 0g 0mg 1mg 26g 2g
TOTAL: 2,638 369g 95g 76g 136mg 4,019mg 160g 35g

Wednesday, May 31, 2017

Printalbe food journal entry for 5/31/17


Tuesday, May 30, 2017

Full Journal Entry for 5/30/17

May 30, 2017

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Rice - White, glutinous, cooked, 1 cup 169 37g 0g 4g 0mg 9mg 0g 2g
Homemade - Baked Chicken With Chicken Gravy, 2 oz 200 3g 1g 12g 33mg 110mg 0g 0g
Green - Beans, 1 cup 40 8g 0g 2g 0mg 580mg 4g 4g
Bunny Bread - Honey Wheat, 2 slice 140 28g 2g 6g 0mg 260mg 4g 2g
Dinner
Dh Homemade - Macaroni & Cauliflower Cheese, 1 Portion 520 0g 20g 0g 0mg 0mg 0g 0g
Snack1
Apples - Apples, 1 medium apple 80 22g 0g 0g 0mg 0mg 16g 5g
Oranges - Orange, 1 c 62 15g 0g 1g 0mg 0mg 12g 3g
Snack 2
OreIda - Fast Food Fries, 108 pieces 600 96g 24g 8g 0mg 1,760mg 4g 8g
OreIda - Fast Food Fries, 108 pieces 600 96g 24g 8g 0mg 1,760mg 4g 8g
TOTAL: 2,411 305g 71g 41g 33mg 4,479mg 44g 32g

Saturday, May 27, 2017

Food Journal entry for 5/27/17

May 27, 2017

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Grandma sycamore - Honey Grain Bread, 2 slice 220 40g 3g 8g 0mg 480mg 8g 2g
Smucker's Strawberry - Jam, 0.5 oz 50 13g 0g 0g 0mg 1mg 12g 0g
Apples - Apples, 1 medium apple 80 22g 0g 0g 0mg 0mg 16g 5g
Milk - Reduced fat, 2% milkfat, 1 cup 122 11g 5g 8g 20mg 100mg 12g 0g
Lunch
Austin Crackers - Peanut Butter Crackers, 1 package (39g) 190 23g 9g 4g 0mg 300mg 5g 1g
Orange - Juice, 8 oz 110 26g 1g 2g 0mg 15mg 22g 1g
Jif - Reduced Fat Peanut Butter, 4 tbsp 380 30g 24g 14g 0mg 400mg 8g 4g
Dinner
Pineapples - Pineapples, 2 cup 280 0g 0g 0g 0mg 0mg 32g 0g
Juice - Orange Juice (Simply Orange), 16 fl oz 220 52g 0g 4g 0mg 0mg 46g 4g
Snack1
Rice - Brown, long-grain, cooked, 1 cup 216 45g 2g 5g 0mg 10mg 1g 4g
TOTAL: 1,868 262g 44g 45g 20mg 1,306mg 162g 21g

Thursday, May 25, 2017

Food Diary Entry for 5/25/17

Your Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Coffee - ♥, 1 cup 0 0 0 0 0 0
Thk - Cinnamon Raisin Oatmeal, 1.5 package 585 75 17 20 23 12
Add Food 585 75 17 20 23 12
Lunch
Homemade Pbj - Peanut Butter and Strawberry Preserves Sandwich, 1 Sandwich 400 52 17 9 185 12
Coffee - ♥, 1 cup 0 0 0 0 0 0
Lay's - Lightly Salted Chips, 1.4 OZ (15 CHIPS) 224 22 14 3 119 1
Add Food 624 74 31 12 304 13
Dinner
Generic - Salmon With Tomatoes & Basil, 4 oz. Fillet 248 3 10 35 367 0
Add Food 248 3 10 35 367 0
Snack1
Apples - Apples, 1 medium apple 80 22 0 0 0 16
Coffee - ♥, 1 cup 0 0 0 0 0 0
Add Food 80 22 0 0 0 16
Snack 2
Toast & Peanut Butter - Crackers, 6 Pieces (39g) 220 25 11 5 220 4
Add Food 220 25 11 5 220 4
Snack 3
Add Food            
   
Totals 1,757 199 69 72 914 45
Your Daily Goal 1,800 225 60 90 2,300 62
Remaining 43 26 -9 18 1,386 17

Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

If every day were like today...   You'd weigh 283.8 lbs in 5 weeks

Wednesday, May 24, 2017

Tuesday, May 23, 2017

Full Printable Journal Entry for 5/23/17

May 23, 2017

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Coffee - Black Coffee, No Sugar, 2 mug (8 fl oz) 4 0g 0g 1g 0mg 10mg 0g 0g
Bananas, raw, 1 large (8" to 8-7/8" long) 121 31g 0g 1g 0mg 1mg 17g 4g
Apples - Apples, 1 medium apple 80 22g 0g 0g 0mg 0mg 16g 5g
Lunch
Pilsbury - Corn Bread Biscuit, 3 biscuit 570 84g 21g 12g 0mg 1,830mg 24g 2g
Homemade - Macaroni N' Cheese, 226 grams cooked 310 41g 29g 15g 30mg 280mg 2g 0g
Kirkland - Canned Peaches, 0.5 cup 70 17g 0g 0g 0mg 5mg 14g 1g
Homemade - Breaded Fried Pork Chop, 100 g 317 14g 19g 21g 91mg 601mg 1g 1g
Butter - Margarine, 1 Tbsp 100 0g 11g 0g 0mg 150mg 0g 0g
Peas, green, cooked, boiled, drained, with salt, 1 cup 134 25g 0g 9g 0mg 382mg 9g 9g
Snack1
Raisins, seedless, 1 small box (1.5 oz) 129 34g 0g 1g 0mg 5mg 25g 2g
TOTAL: 1,835 268g 80g 60g 121mg 3,264mg 108g 24g

Monday, May 22, 2017

Printable Journal entry for 5/22/17

May 22, 2017

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Prunes - Prunes, 0.25 cup or 5 pieces 100 26g 0g 1g 0mg 0mg 15g 3g
Coffee - Black Coffee, No Sugar, 2 mug (8 fl oz) 4 0g 0g 1g 0mg 10mg 0g 0g
Homemade - Oatmeal With Almond Milk, 0.25 cup 40 8g 1g 1g 0mg 19mg 4g 1g
Lunch
Generic - Toasted Cheese Sandwich, 1 sandwich 320 1g 9g 7g 25mg 180mg 0g 0g
Dinner
peanut butter snack - Peanut Butter and Crackers, 6 tbsp. 570 69g 27g 12g 0mg 0mg 0g 0g
Snack1
Pineapples - Pineapples, 2.25 cup 315 0g 0g 0g 0mg 0mg 36g 0g
Snack 2
Jiffy Peanut Butter - Peanutbutter, 4 Tbs 380 12g 32g 14g 0mg 270mg 6g 4g
Ritz - Reduced Fat Crackers, 12 Crackers 168 26g 5g 2g 0mg 360mg 5g 0g
TOTAL: 1,897 142g 74g 38g 25mg 839mg 66g 8g

Saturday, May 20, 2017

Free Printable Journal Entry for 5/20/17

May 20, 2017

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Black - Tea, 10 oz 2 0g 0g 0g 0mg 3mg 0g 0g
Bananas, raw, 1 large (8" to 8-7/8" long) 121 31g 0g 1g 0mg 1mg 17g 4g
great value - greek yogurt, 1.5 container 195 30g 0g 18g 0mg 120mg 29g 0g
Lunch
Ore Ida - Tater Tots, 86 g 160 20g 8g 2g 0mg 420mg 1g 2g
Sonic - Cheeseburger - Ketchup, Mustard, 0.5 Burger 314 0g 8g 8g 30mg 42mg 0g 0g
Biscuitville - Iced Tea-sweetened, 16 oz 280 71g 0g 0g 0mg 0mg 69g 0g
Dinner
Tater tots - Tater Tots, 10 servings 160 20g 8g 2g 0mg 330mg 1g 2g
Five Guys - Cheeseburger - Ketchup, Lettuce, Tomato, 0.4 Burger (2 Patties and Bun) 349 17g 22g 19g 66mg 486mg 6g 1g
Pepsi - Pepsi - Diet Pepsi, 222 mL 0 0g 0g 0g 0mg 25mg 0g 0g
Lipton - Ice Tea Sweetened With Splenda, 20 oz 0 1g 0g 0g 0mg 0mg 0g 0g
TOTAL: 1,581 190g 46g 50g 96mg 1,427mg 123g 9g

Friday, May 19, 2017

Full Printable Entry for 5/18/27

May 18, 2017

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Homemade - Oatmeal With Almond Milk, 1 cup 159 31g 3g 4g 0mg 76mg 14g 4g
Bananas, raw, 1 large (8" to 8-7/8" long) 121 31g 0g 1g 0mg 1mg 17g 4g
Raisins, seedless, 2 small box (1.5 oz) 257 68g 0g 3g 0mg 9mg 51g 3g
Lunch
Velveeta Shells & Cheese - Macaroni and Cheese, 1 cup 360 49g 12g 13g 20mg 880mg 4g 2g
Homecooked - Collard Greens, 1 cup (190g) 49 9g 1g 4g 0mg 0mg 0g 6g
White Rice - White-rice, 1 cup 200 53g 0g 4g 0mg 0mg 0g 1g
Gravy - Gravy, 3 tbsp(s) 19 2g 1g 1g 4mg 203mg 1g 0g
Sweet Potato Pudding, 1 cup 336 66g 4g 8g 140mg 82mg 0g 6g
Dinner
Outtakes - Tomato and Avocado Salad, 4 ounce 165 7g 14g 5g 17mg 358mg 2g 4g
Flatout Flatbread - Wrap, 2 flatbread 200 30g 4g 18g 0mg 480mg 2g 16g
Herdez - Salsa Verde (J), 0.5 cup 5 2g 0g 0g 0mg 310mg 0g 0g
Daisy - Sour Cream, 2 Tbsp 40 2g 3g 2g 10mg 25mg 2g 0g
Dole - Shredded Lettuce, 1.5 cups 3oz (85g) 10 3g 0g 1g 0mg 10mg 2g 1g
TOTAL: 1,921 353g 42g 64g 191mg 2,434mg 95g 47g

Wednesday, May 17, 2017

Full printable food journal entry for 5/17/17

May 17, 2017

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Bananas, raw, 4.2 ounce 90 23g 0g 1g 0mg 1mg 12g 3g
Coffee - Black Coffee, No Sugar, 1 mug (8 fl oz) 2 0g 0g 0g 0mg 5mg 0g 0g
Lunch
Kroger - Chicken Thigh, Fried, 3 oz 158 6g 10g 18g 169mg 75mg 0g 0g
Chicken Breast - Pan Fried, 1/2 Breast 161 0g 4g 29g 78mg 68mg 0g 0g
Outtakes - Pasta Salad, 1 cup 239 40g 6g 7g 1mg 679mg 5g 4g
Homemade From Vch - Biscuit, 1 Biscuit 280 34g 13g 6g 0mg 860mg 3g 1g
Birds Eye - Broccoli/ Cheese, 2 cup 240 21g 13g 8g 13mg 1,307mg 8g 3g
Mcdonald's - Sweet Tea (Large), 48 fl oz cup 330 81g 0g 2g 0mg 15mg 81g 0g
Pepsi - Pepsi - Diet Pepsi, 222 mL 0 0g 0g 0g 0mg 25mg 0g 0g
Orange - Juice, 8 oz 110 26g 1g 2g 0mg 15mg 22g 1g
Coffee - Black Coffee, No Sugar, 3 mug (8 fl oz) 6 0g 0g 1g 0mg 15mg 0g 0g
Dinner
Herdez - Salsa Verde (J), 0.5 cup 5 2g 0g 0g 0mg 310mg 0g 0g
Fruit - Banana (Large), 1 banana (136 g) 121 31g 0g 2g 0mg 1mg 17g 4g
Flatout Flatbread - Wrap, 1 flatbread 100 15g 2g 9g 0mg 240mg 1g 8g
Cheese - Cheddar Shredded - Mild, 1 oz or 1/4 cup 110 1g 9g 7g 30mg 180mg 0g 0g
Usda - Tea, Unsweet (Iced), 8 oz 2 0g 0g 0g 0mg 10mg 0g 0g
TOTAL: 1,954 280g 58g 92g 291mg 3,806mg 149g 24g

Tuesday, May 16, 2017

Full printable food journal entry for 5/16/17

May 16, 2017

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
French Fries - Crinkle Cut, 80 g 260 32g 14g 3g 0mg 170mg 0g 3g
Cheeseburger - Cheeseburger, 1 Burger 300 33g 12g 15g 40mg 680mg 7g 2g
ketchup - Ketchup :), 17 g 20 5g 0g 0g 0mg 160mg 4g 0g
Mustard - Mustard, 1 tbs 0 0g 0g 0g 0mg 0mg 0g 0g
Mountain Dew - 20oz Bottle, 1 bottle 290 77g 0g 0g 0mg 100mg 77g 0g
Dinner
Milk - Reduced fat, 2% milkfat, 2 cup 244 23g 10g 16g 39mg 200mg 25g 0g
Cheerios - Honey Nut Cherrios, 2.25 cup 330 66g 5g 6g 0mg 480mg 27g 6g
Snack1
Ritz - Reduced Fat Crackers, 20 Crackers 140 22g 4g 2g 0mg 300mg 4g 0g
Diet Pepsi - 24 Oz, 24 oz 0 0g 0g 0g 0mg 25mg 0g 0g
Snack 2
Prunes - Prunes, 0.3 cup or 5 pieces 120 31g 0g 1g 0mg 0mg 18g 4g
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0g 0g 1g 0mg 9mg 0g 0g
TOTAL: 1,709 289g 45g 44g 79mg 2,124mg 162g 15g

Saturday, May 6, 2017

Printable full journal entry for 5/6/17

May 6, 2017

FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFiber
Breakfast
Land O'frost - Ham Lunchmeat, 4 slices601g2g8g25mg580mg1g0g
Cheese, neufchatel, 1 oz721g6g3g21mg95mg1g0g
Grandma sycamore - Honey Grain Bread, 2 slice22040g3g8g0mg480mg8g2g
Smucker's Strawberry - Jam, 0.5 oz5013g0g0g0mg1mg12g0g
Coffee - Black Coffee, No Sugar, 2 mug (8 fl oz)40g0g1g0mg10mg0g0g
Lunch
Almarai - Mixed Orange Juice, 2 cup24160g0g0g0mg0mg0g0g
Coffee - Brewed from grounds, 1 cup (8 fl oz)20g0g0g0mg5mg0g0g
Tater tots - Tater Tots, 20 servings32040g16g4g0mg660mg2g4g
Life Cafe - Ham Bacon and Egg Sandwich, 15 oz49440g19g33g0mg0mg0g2g
Dinner
Coffee - Black Coffee, No Sugar, 1 mug (8 fl oz)20g0g0g0mg5mg0g0g
Milk - Reduced fat, 2% milkfat, 1 cup12211g5g8g20mg100mg12g0g
Cheerios - Honey Nut Cherrios, 1.5 cup22044g3g4g0mg320mg18g4g
TOTAL:1,807250g54g69g66mg2,256mg54g12g