Wednesday, February 8, 2017

Journal entry 2/8/17

Your Food Diary For:


 
BreakfastCalories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Water - Lemon Water, 16 oz840000
Coffee - Brewed from grounds, 2 cup (8 fl oz)500190
Add Food
1340190
Lunch
Daisy - Sour Cream, 2 Tbsp (30g)60151151
Aladdin - Beef Soft Tacos, 2 Tacos4104119224362
Add Food
4704224234513
Dinner
Eurest - Shrimp Fried Rice, 2 cup4455712257335
Sauce - Kikkoman - Soy Sauce, 2 tablespoon202041,8400
Add Food
4655912292,5735
Snack1
Apples - Apples, 1 medium apple802200016
Banacol - Banana, 1 medium banana1102901021
Water - Lemon Water, 16 oz840000
Coffee - Brewed from grounds, 2 cup (8 fl oz)500190
Add Food
2035502937
Snack 2
Orange - ., 1 large (8-10 oz) (2 cups)872202017
Add Food
872202017
Snack 3
Market - Banana, 1 banana1052701114
Sliced - Cucumbers, 20 slices1630000
Add Food
1213001114
Totals1,35921236583,04376
Your Daily Goal1,40017547702,30053
Remaining41-371112-743-23
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
If every day were like today...   You'd weigh 281.8 lbs in 5 weeks 

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