Tuesday, May 23, 2017

Full Printable Journal Entry for 5/23/17

May 23, 2017

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Coffee - Black Coffee, No Sugar, 2 mug (8 fl oz) 4 0g 0g 1g 0mg 10mg 0g 0g
Bananas, raw, 1 large (8" to 8-7/8" long) 121 31g 0g 1g 0mg 1mg 17g 4g
Apples - Apples, 1 medium apple 80 22g 0g 0g 0mg 0mg 16g 5g
Lunch
Pilsbury - Corn Bread Biscuit, 3 biscuit 570 84g 21g 12g 0mg 1,830mg 24g 2g
Homemade - Macaroni N' Cheese, 226 grams cooked 310 41g 29g 15g 30mg 280mg 2g 0g
Kirkland - Canned Peaches, 0.5 cup 70 17g 0g 0g 0mg 5mg 14g 1g
Homemade - Breaded Fried Pork Chop, 100 g 317 14g 19g 21g 91mg 601mg 1g 1g
Butter - Margarine, 1 Tbsp 100 0g 11g 0g 0mg 150mg 0g 0g
Peas, green, cooked, boiled, drained, with salt, 1 cup 134 25g 0g 9g 0mg 382mg 9g 9g
Snack1
Raisins, seedless, 1 small box (1.5 oz) 129 34g 0g 1g 0mg 5mg 25g 2g
TOTAL: 1,835 268g 80g 60g 121mg 3,264mg 108g 24g

Monday, May 22, 2017

Printable Journal entry for 5/22/17

May 22, 2017

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Prunes - Prunes, 0.25 cup or 5 pieces 100 26g 0g 1g 0mg 0mg 15g 3g
Coffee - Black Coffee, No Sugar, 2 mug (8 fl oz) 4 0g 0g 1g 0mg 10mg 0g 0g
Homemade - Oatmeal With Almond Milk, 0.25 cup 40 8g 1g 1g 0mg 19mg 4g 1g
Lunch
Generic - Toasted Cheese Sandwich, 1 sandwich 320 1g 9g 7g 25mg 180mg 0g 0g
Dinner
peanut butter snack - Peanut Butter and Crackers, 6 tbsp. 570 69g 27g 12g 0mg 0mg 0g 0g
Snack1
Pineapples - Pineapples, 2.25 cup 315 0g 0g 0g 0mg 0mg 36g 0g
Snack 2
Jiffy Peanut Butter - Peanutbutter, 4 Tbs 380 12g 32g 14g 0mg 270mg 6g 4g
Ritz - Reduced Fat Crackers, 12 Crackers 168 26g 5g 2g 0mg 360mg 5g 0g
TOTAL: 1,897 142g 74g 38g 25mg 839mg 66g 8g

Saturday, May 20, 2017

Free Printable Journal Entry for 5/20/17

May 20, 2017

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Black - Tea, 10 oz 2 0g 0g 0g 0mg 3mg 0g 0g
Bananas, raw, 1 large (8" to 8-7/8" long) 121 31g 0g 1g 0mg 1mg 17g 4g
great value - greek yogurt, 1.5 container 195 30g 0g 18g 0mg 120mg 29g 0g
Lunch
Ore Ida - Tater Tots, 86 g 160 20g 8g 2g 0mg 420mg 1g 2g
Sonic - Cheeseburger - Ketchup, Mustard, 0.5 Burger 314 0g 8g 8g 30mg 42mg 0g 0g
Biscuitville - Iced Tea-sweetened, 16 oz 280 71g 0g 0g 0mg 0mg 69g 0g
Dinner
Tater tots - Tater Tots, 10 servings 160 20g 8g 2g 0mg 330mg 1g 2g
Five Guys - Cheeseburger - Ketchup, Lettuce, Tomato, 0.4 Burger (2 Patties and Bun) 349 17g 22g 19g 66mg 486mg 6g 1g
Pepsi - Pepsi - Diet Pepsi, 222 mL 0 0g 0g 0g 0mg 25mg 0g 0g
Lipton - Ice Tea Sweetened With Splenda, 20 oz 0 1g 0g 0g 0mg 0mg 0g 0g
TOTAL: 1,581 190g 46g 50g 96mg 1,427mg 123g 9g

Friday, May 19, 2017

Full Printable Entry for 5/18/27

May 18, 2017

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Homemade - Oatmeal With Almond Milk, 1 cup 159 31g 3g 4g 0mg 76mg 14g 4g
Bananas, raw, 1 large (8" to 8-7/8" long) 121 31g 0g 1g 0mg 1mg 17g 4g
Raisins, seedless, 2 small box (1.5 oz) 257 68g 0g 3g 0mg 9mg 51g 3g
Lunch
Velveeta Shells & Cheese - Macaroni and Cheese, 1 cup 360 49g 12g 13g 20mg 880mg 4g 2g
Homecooked - Collard Greens, 1 cup (190g) 49 9g 1g 4g 0mg 0mg 0g 6g
White Rice - White-rice, 1 cup 200 53g 0g 4g 0mg 0mg 0g 1g
Gravy - Gravy, 3 tbsp(s) 19 2g 1g 1g 4mg 203mg 1g 0g
Sweet Potato Pudding, 1 cup 336 66g 4g 8g 140mg 82mg 0g 6g
Dinner
Outtakes - Tomato and Avocado Salad, 4 ounce 165 7g 14g 5g 17mg 358mg 2g 4g
Flatout Flatbread - Wrap, 2 flatbread 200 30g 4g 18g 0mg 480mg 2g 16g
Herdez - Salsa Verde (J), 0.5 cup 5 2g 0g 0g 0mg 310mg 0g 0g
Daisy - Sour Cream, 2 Tbsp 40 2g 3g 2g 10mg 25mg 2g 0g
Dole - Shredded Lettuce, 1.5 cups 3oz (85g) 10 3g 0g 1g 0mg 10mg 2g 1g
TOTAL: 1,921 353g 42g 64g 191mg 2,434mg 95g 47g

Wednesday, May 17, 2017

Full printable food journal entry for 5/17/17

May 17, 2017

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Bananas, raw, 4.2 ounce 90 23g 0g 1g 0mg 1mg 12g 3g
Coffee - Black Coffee, No Sugar, 1 mug (8 fl oz) 2 0g 0g 0g 0mg 5mg 0g 0g
Lunch
Kroger - Chicken Thigh, Fried, 3 oz 158 6g 10g 18g 169mg 75mg 0g 0g
Chicken Breast - Pan Fried, 1/2 Breast 161 0g 4g 29g 78mg 68mg 0g 0g
Outtakes - Pasta Salad, 1 cup 239 40g 6g 7g 1mg 679mg 5g 4g
Homemade From Vch - Biscuit, 1 Biscuit 280 34g 13g 6g 0mg 860mg 3g 1g
Birds Eye - Broccoli/ Cheese, 2 cup 240 21g 13g 8g 13mg 1,307mg 8g 3g
Mcdonald's - Sweet Tea (Large), 48 fl oz cup 330 81g 0g 2g 0mg 15mg 81g 0g
Pepsi - Pepsi - Diet Pepsi, 222 mL 0 0g 0g 0g 0mg 25mg 0g 0g
Orange - Juice, 8 oz 110 26g 1g 2g 0mg 15mg 22g 1g
Coffee - Black Coffee, No Sugar, 3 mug (8 fl oz) 6 0g 0g 1g 0mg 15mg 0g 0g
Dinner
Herdez - Salsa Verde (J), 0.5 cup 5 2g 0g 0g 0mg 310mg 0g 0g
Fruit - Banana (Large), 1 banana (136 g) 121 31g 0g 2g 0mg 1mg 17g 4g
Flatout Flatbread - Wrap, 1 flatbread 100 15g 2g 9g 0mg 240mg 1g 8g
Cheese - Cheddar Shredded - Mild, 1 oz or 1/4 cup 110 1g 9g 7g 30mg 180mg 0g 0g
Usda - Tea, Unsweet (Iced), 8 oz 2 0g 0g 0g 0mg 10mg 0g 0g
TOTAL: 1,954 280g 58g 92g 291mg 3,806mg 149g 24g

Tuesday, May 16, 2017

Full printable food journal entry for 5/16/17

May 16, 2017

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
French Fries - Crinkle Cut, 80 g 260 32g 14g 3g 0mg 170mg 0g 3g
Cheeseburger - Cheeseburger, 1 Burger 300 33g 12g 15g 40mg 680mg 7g 2g
ketchup - Ketchup :), 17 g 20 5g 0g 0g 0mg 160mg 4g 0g
Mustard - Mustard, 1 tbs 0 0g 0g 0g 0mg 0mg 0g 0g
Mountain Dew - 20oz Bottle, 1 bottle 290 77g 0g 0g 0mg 100mg 77g 0g
Dinner
Milk - Reduced fat, 2% milkfat, 2 cup 244 23g 10g 16g 39mg 200mg 25g 0g
Cheerios - Honey Nut Cherrios, 2.25 cup 330 66g 5g 6g 0mg 480mg 27g 6g
Snack1
Ritz - Reduced Fat Crackers, 20 Crackers 140 22g 4g 2g 0mg 300mg 4g 0g
Diet Pepsi - 24 Oz, 24 oz 0 0g 0g 0g 0mg 25mg 0g 0g
Snack 2
Prunes - Prunes, 0.3 cup or 5 pieces 120 31g 0g 1g 0mg 0mg 18g 4g
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0g 0g 1g 0mg 9mg 0g 0g
TOTAL: 1,709 289g 45g 44g 79mg 2,124mg 162g 15g

Saturday, May 6, 2017

Printable full journal entry for 5/6/17

May 6, 2017

FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFiber
Breakfast
Land O'frost - Ham Lunchmeat, 4 slices601g2g8g25mg580mg1g0g
Cheese, neufchatel, 1 oz721g6g3g21mg95mg1g0g
Grandma sycamore - Honey Grain Bread, 2 slice22040g3g8g0mg480mg8g2g
Smucker's Strawberry - Jam, 0.5 oz5013g0g0g0mg1mg12g0g
Coffee - Black Coffee, No Sugar, 2 mug (8 fl oz)40g0g1g0mg10mg0g0g
Lunch
Almarai - Mixed Orange Juice, 2 cup24160g0g0g0mg0mg0g0g
Coffee - Brewed from grounds, 1 cup (8 fl oz)20g0g0g0mg5mg0g0g
Tater tots - Tater Tots, 20 servings32040g16g4g0mg660mg2g4g
Life Cafe - Ham Bacon and Egg Sandwich, 15 oz49440g19g33g0mg0mg0g2g
Dinner
Coffee - Black Coffee, No Sugar, 1 mug (8 fl oz)20g0g0g0mg5mg0g0g
Milk - Reduced fat, 2% milkfat, 1 cup12211g5g8g20mg100mg12g0g
Cheerios - Honey Nut Cherrios, 1.5 cup22044g3g4g0mg320mg18g4g
TOTAL:1,807250g54g69g66mg2,256mg54g12g