Sunday, May 1, 2016

Reflection for 5/1/16

Food journal based on diet goals and how I created the food journal in the first place.--4/30/16
Meal: Lunch
Time: 11 AM-11:30 AM
Food and drink consumed: cheeseburger and fries with soda (be specific)
Calories: 1800
Carbs: 22
Location: Fast food restaurant
Reflection: Include any improvements that need to be strengths including trigger foods and amounts, for example.

Meal: Breakfast
Time: 8:30 AM - 9:00 AM
Food and drink consumed: 2 boiled eggs, 3 links turkey bacon, 3 sausage links, 1 piece of wheat toast
Calories: 590
Carbs: 45
Fiber: 8 grams
Location: Home
Amount of water an other drinks consumed: 8 oz. glass orange juice , 16 oz. water
Reflection: reflections about the size of the foods in terms of servings

Today is the first of May and I have yet begun to fight.  For a long time, I have been overwhelmed with losing weight.  Today is no exception.  Maybe I should get a notebook.  A notebook or journal will help me, or will it?  The problems with all of this is that I always make plans.  I always have a plan.  I never follow it even part time.  So why would I get a notebook?  I realize that even that could be a waste of time and paper.  All I know to do is to deal with the anxiety at hand.  Maybe if I could deal with the anxiety, I can also follow the plans and create the daily journal.