Wednesday, January 25, 2017

Food journal entry for 1/25/17

Water consumption-10 cups

I have consumed a lot of vegetables today.  Admittedly, it was often laden with salt and butter, but it seems at least like a good start.  However, I am over the 1670 calorie limit, which I guess I should have expected.



Your Food Diary For:

 
 
BreakfastCalories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Cake (Generic) - Raisin Cake, Homemade, 33.3 g14721728412
Coffee - Brewed from grounds, 2 cup (8 fl oz)500190
Add Food  15221739312
Lunch
Homemade - Cooked White Rice, 1 cup205450420
Generic - Salisbury Steak With Mushroom Gravy, 0.25 lb.1926792493800
Tgifridays - Broccoli, 2.5 side12525109250
Homemade From Vch - Biscuit, 0.33 Biscuit9311422861
Add Food  61587842551,5931
Dinner
Homemade From Vch - Biscuit, 0.5 Biscuit14017734302
Banquet - Salisbury Steak Dinner, 1 ea230269109300
Generic - Yellow Squash Sauteed, 2.13 cups6481356
Aldi - Broccoli, 1 cup25402201
Add Food  4595517181,3859
Snacks
Homemade - Impossible Coconut Pie, 2 slice5506424125440
Add Food  5506424125440
  
Totals1,7762271322883,61522
Your Daily Goal1,67020956842,30063
Remaining-106-18-76-204-1,31541
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
If every day were like today...   You'd weigh 291 lbs in 5 weeks