Sunday, June 5, 2016

Food Journal entry for 6/5/16


CALORIESCARBSFATPROTEINFIBER

Breakfast

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Regular Coffee, brewed from grounds, 16 fl oz 40010
Vitafusion Vitamin D3 Gummy Vitamins for adults (2 gummies), 1 serving 153000
Slim Fast Optima Creamy Milk Chocolate Shake, 1 serving 190256105
One a Day Women's Multivitamin, 1 serving 00000
Equate Fiber Pills, 0.4 serving 41001
BREAKFAST TOTALS:213296116

Lunch

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Chicken Drumstick- baked no skin, 2 serving 9004140
Homemade Macaroni and Cheese, 0.75 serving 3513219141
Peas,Field Peas with snaps, 1 serving 11021174
LUNCH TOTALS:5515324355

Dinner

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Slim Fast Optima Creamy Milk Chocolate Shake, 1 serving 190256105
DINNER TOTALS:190256105

Snack

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Slim Fast baked crisps, 1 oz 10020325
SNACK TOTALS:10020325

Snack2

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Dole Pineapple Slices in 100% pineapple juice (2 slices), 1.67 serving 10025002
SNACK2 TOTALS:10025002
CALORIESCARBSFATPROTEINFIBER
 Totals:    1,300170466023
Your Daily Goal:    1,200 - 2,400248 - 41449 - 9960 - 22325 - 35
Remaining Today:    0 - 1,10078 - 2443 - 53-0 - 1632 - 12
Reflection:
I wish I had written the time of each meal and snack.  It would have been a much better thing for me.  The amount of calories have come from the slim fast meal plan to be between 1200 and 1300 calories.  I have reached that amount and nothing less, nothing more.