Friday, March 31, 2017

Food journal entries for 3/31/17

First Snack
Place: BTC Building
Time: 10:30 AM
What I ate: Large Kit Kat Bar, and chocolate peanut butter waffles

Second Snack
Place: In the Van
Time: 12:00 PM
What I ate: Candy Bar, 2 bags of potato chips
What I drank: Coca-Cola

Dinner
Place: Home
Time: 5:00 PM
What I ate: Baked Chicken breasts with vegetables, stewed tomatoes
What I drank: water

Third Snack
Place: Home
Place: 7:00 PM
What I ate: Butter grits (2 cups)
What I drank: water and green tea

I now wonder if I have what it takes to consume healthy foods and drinks.  The answer based on today is no.  I don't have what it takes.  I don't have a clue.  I need to plan out my meals and my snacks.  That could be of help.