Thursday, June 29, 2017

Several points

Lately, I have been supposed to consume 43 weight watchers points.  Lately, I have eaten less than 40.  I wonder if I am supposed to eat those few points.  I need to read the "rules" on how to use those points.  I have noticed that salty and sugary foods rack up many points.  Those are just one of several links between poor eating habits and the number of points added.  I realize that being careful and being prepared and reading practically everything including watching videos will help me to grow closer to my weight loss goal.  May I be allowed to keep these goals.