Journal entry for 8/2/15

SUNDAY, AUGUST 2, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100	0	200	0	100
Boost Glucose Control Chocolate Drink, 1.25 serving	238	9	20	20	188	44	225	13	63	13	63	1	31	0	31
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
	238	9	20	20	188	89	225	26	163	13	163	1	231	0	131
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Nature Made Vitamin D3 1000 I.U, 1 serving	0	0	0	0	0	0	0	0	0	0	0	0	250	0	0
Chicken Breast, with skin, fried, 0.5 breast, bone removed	218	9	2	31	254	2	74	7	1	87	6	2	0	55	6
Potato Salad, 1 cup	358	21	28	7	635	5	1,323	9	4	170	0	4	0	190	9
B12 supplement, 1 serving	0	0	0	0	0	0	0	0	0	0	16,667	0	0	0	0
	575	29	30	38	889	6	1,397	17	6	257	16,673	6	250	245	16
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Chromium GTF, 1 serving	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
peperoni pizza wrap, 2 serving	460	21	34	0	0	0	0	0	0	0	0	0	0	0	0
	460	21	34	0	0	0	0	0	0	0	0	0	0	0	0
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Cashew Nuts, oil roasted (salt added), 1 oz (18 kernels)	165	14	9	5	179	1	87	19	2	0	0	2	0	1	10
Chocolate syrup, syrup only, 0.25 cup (8 fl oz)	209	1	49	2	168	1	54	12	0	0	0	0	0	23	9
Vanilla Ice Cream (icecream), 1.5 cup (4 fl oz)	398	22	47	7	394	25	158	7	2	87	13	13	17	121	1
	772	36	104	13	741	28	300	38	5	87	13	16	17	145	19
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Chocolate syrup, syrup only, 0.25 cup (8 fl oz)	209	1	49	2	168	1	54	12	0	0	0	0	0	23	9
Vanilla Ice Cream (icecream), 1.5 cup (4 fl oz)	398	22	47	7	394	25	158	7	2	87	13	13	17	121	1
	607	23	96	9	562	26	212	19	3	87	13	14	17	144	10
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Tostitos Touch of Lime Tortilla Chips 6chips, 4 oz	600	32	72	8	0	16	640	0	0	0	0	4	0	0	0
	600	32	72	8	0	16	640	0	0	0	0	4	0	0	0
	3,252	150	355	88	2,380	165	2,774	100	176	444	16,861	41	516	534	176
	2188 - 2538	73 - 85	274 - 317	109 - 127	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 500	100 - 150

Journal entry 8/1/15

SATURDAY, AUGUST 1, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0
Boost Glucose Control Chocolate Drink, 1.25 serving	238	9	20	20	188	44	225	13	63	13	63
	238	9	20	20	188	89	225	26	163	13	163
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Wendy's 5 Piece Crispy Chicken Nuggets, 1 serving	220	14	13	11	190	2	480	0	0	35	0
Bob Evans, Home Fries, 1 serving	170	2	31	5	0	0	590	0	0	0	0
Newman's Own Ranch Dressing, 2 Tbsp, 1 serving	140	15	2	0	0	0	250	0	0	10	0
B12 supplement, 1 serving	0	0	0	0	0	0	0	0	0	0	16,667
Nature Made Vitamin D3 1000 I.U, 1 serving	0	0	0	0	0	0	0	0	0	0	0
	530	31	46	16	190	2	1,320	0	0	45	16,667
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Ramen Noodles, Oriental flavor, 4 serving	761	29	110	16	0	0	1,949	0	0	0	0
Orange Juice, 1 cup	110	1	25	2	473	2	2	7	11	0	0
	871	29	135	18	473	2	1,951	7	11	0	0
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 2 oz	140	1	26	6	0	0	270	0	0	0	0
	140	1	26	6	0	0	270	0	0	0	0
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
	1,778	70	227	60	851	93	3,766	32	174	58	16,830
	1832 - 2182	61 - 73	229 - 273	92 - 109	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200