Saturday, August 1, 2015

Journal entry 8/1/15

SATURDAY, AUGUST 1, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Equate Women's Ona Daily MultiVitamin, 1 serving00000450131000100
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving00000000000
Boost Glucose Control Chocolate Drink, 1.25 serving238920201884422513631363
Meal Totals23892020188892252616313163

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Wendy's 5 Piece Crispy Chicken Nuggets, 1 serving220141311190248000350
Bob Evans, Home Fries, 1 serving1702315005900000
Newman's Own Ranch Dressing, 2 Tbsp, 1 serving14015200025000100
B12 supplement, 1 serving000000000016,667
Nature Made Vitamin D3 1000 I.U, 1 serving00000000000
Meal Totals53031461619021,320004516,667

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Ramen Noodles, Oriental flavor, 4 serving7612911016001,9490000
Orange Juice, 1 cup11012524732271100
Meal Totals871291351847321,95171100

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 2 oz1401266002700000
Meal Totals1401266002700000

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None
Daily Totals1,7787022760851933,766321745816,830
Daily Goal1832 - 218261 - 73229 - 27392 - 1094500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 200