Sunday, August 2, 2015

Journal entry for 8/2/15

SUNDAY, AUGUST 2, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Equate Women's Ona Daily MultiVitamin, 1 serving0000045013100010002000100
Boost Glucose Control Chocolate Drink, 1.25 serving238920201884422513631363131031
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving000000000000000
Meal Totals2389202018889225261631316312310131

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Nature Made Vitamin D3 1000 I.U, 1 serving00000000000025000
Chicken Breast, with skin, fried, 0.5 breast, bone removed21892312542747187620556
Potato Salad, 1 cup3582128763551,323941700401909
B12 supplement, 1 serving000000000016,6670000
Meal Totals57529303888961,39717625716,673625024516

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Chromium GTF, 1 serving000000000000000
peperoni pizza wrap, 2 serving4602134000000000000
Meal Totals4602134000000000000

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Cashew Nuts, oil roasted (salt added), 1 oz (18 kernels)16514951791871920020110
Chocolate syrup, syrup only, 0.25 cup (8 fl oz)20914921681541200000239
Vanilla Ice Cream (icecream), 1.5 cup (4 fl oz)398224773942515872871313171211
Meal Totals7723610413741283003858713161714519

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Chocolate syrup, syrup only, 0.25 cup (8 fl oz)20914921681541200000239
Vanilla Ice Cream (icecream), 1.5 cup (4 fl oz)398224773942515872871313171211
Meal Totals60723969562262121938713141714410

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Tostitos Touch of Lime Tortilla Chips 6chips, 4 oz6003272801664000004000
Meal Totals6003272801664000004000
Daily Totals3,252150355882,3801652,77410017644416,86141516534176
Daily Goal2188 - 253873 - 85274 - 317109 - 1274500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 500100 - 150