Thursday, June 8, 2017

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June 8, 2017

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Folger's Coffee - Black Silk, 16.5 oz. 0 0g 0g 0g 0mg 0mg 0g 0g
Great Value - Fig Bars, 4 cookies (28g) 200 40g 4g 2g 0mg 220mg 24g 2g
Great Value - Raisins Kc, 80 g 240 64g 0g 2g 0mg 0mg 48g 2g
Lunch
Velveeta - Rotini and Cheese, 1 cup 310 40g 12g 11g 20mg 830mg 4g 3g
Dinner
Black Coffee - Coffee 8oz Black (2), 16 oz (1 cup) 0 0g 0g 1g 0mg 0mg 0g 0g
Extra Lean Ham - Luncheon Meat, 3 ounces 90 0g 2g 15g 41mg 534mg 0g 0g
white american - Cheese, 2 slice 120 4g 9g 6g 30mg 500mg 2g 0g
Tuscan' Flatbread's - Pesto Flatbread, 0.5 bread 170 24g 6g 5g 0mg 270mg 1g 1g
ranch dressing - Dressing, 1 tbsp 70 1g 7g 1g 5mg 130mg 1g 0g
Organic - Cucumber, 52 g 8 2g 0g 0g 0mg 1mg 1g 0g
Radishes, raw, 2 cup slices 37 8g 0g 2g 0mg 90mg 4g 4g
Banacol - Banana, 1 medium banana 110 29g 0g 1g 0mg 0mg 21g 4g
Snack1
Great Value - Peanut Butter & Chocolate Chip Chewy Granola Bars, 1 bar (24g) 100 18g 3g 2g 0mg 80mg 7g 1g
Snack 2
365 - Baked Woven Wheats, 16 crackers 220 48g 2g 6g 0mg 340mg 0g 6g
TOTAL: 1,675 278g 45g 54g 96mg 2,995mg 113g 23g