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June 8, 2017

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Folger's Coffee - Black Silk, 16.5 oz.	0	0g	0g	0g	0mg	0mg	0g	0g
Great Value - Fig Bars, 4 cookies (28g)	200	40g	4g	2g	0mg	220mg	24g	2g
Great Value - Raisins Kc, 80 g	240	64g	0g	2g	0mg	0mg	48g	2g
Lunch
Velveeta - Rotini and Cheese, 1 cup	310	40g	12g	11g	20mg	830mg	4g	3g
Dinner
Black Coffee - Coffee 8oz Black (2), 16 oz (1 cup)	0	0g	0g	1g	0mg	0mg	0g	0g
Extra Lean Ham - Luncheon Meat, 3 ounces	90	0g	2g	15g	41mg	534mg	0g	0g
white american - Cheese, 2 slice	120	4g	9g	6g	30mg	500mg	2g	0g
Tuscan' Flatbread's - Pesto Flatbread, 0.5 bread	170	24g	6g	5g	0mg	270mg	1g	1g
ranch dressing - Dressing, 1 tbsp	70	1g	7g	1g	5mg	130mg	1g	0g
Organic - Cucumber, 52 g	8	2g	0g	0g	0mg	1mg	1g	0g
Radishes, raw, 2 cup slices	37	8g	0g	2g	0mg	90mg	4g	4g
Banacol - Banana, 1 medium banana	110	29g	0g	1g	0mg	0mg	21g	4g
Snack1
Great Value - Peanut Butter & Chocolate Chip Chewy Granola Bars, 1 bar (24g)	100	18g	3g	2g	0mg	80mg	7g	1g
Snack 2
365 - Baked Woven Wheats, 16 crackers	220	48g	2g	6g	0mg	340mg	0g	6g
TOTAL:	1,675	278g	45g	54g	96mg	2,995mg	113g	23g