Continued break

Taking another break.  I will be back tomorrow.

Consumed 9 cups of water per day

Your Food Diary For:

 

Tuesday, April 11, 2017 

Breakfast	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Add Food  Quick Tools
Lunch
Maggi - Zucchini-Moussaka , 270 grams	392	19	24	24	2	3
Add Food  Quick Tools	392	19	24	24	2	3
Dinner
Maggi - Zucchini-Moussaka , 270 grams	392	19	24	24	2	3
Add Food  Quick Tools	392	19	24	24	2	3
Snack1
Great Value - Light Greek Vanilla Yogurt, 1 cup	130	13	0	18	70	11
Blackberries - Raw, 1 cup	62	14	1	2	1	7
Add Food  Quick Tools	192	27	1	20	71	18
Snack 2
Great Value - Light Greek Vanilla Yogurt, 1 cup	130	13	0	18	70	11
Add Food  Quick Tools	130	13	0	18	70	11
Snack 3
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Totals	1,106	78	49	86	145	35
Your Daily Goal	1,410	176	47	71	2,300	53
Remaining	304	98	-2	-15	2,155	18
00	Calories kcal	Carbs g	Fat g	Protein g	Sodium 0

How?

Right now I am taking a break.  I am not okay.  I have eaten too much.  I am ashamed.  How do I overcome the shame?

Goal is to not to be ashamed

Everyday is always a wake up call.  I get ashamed of writing what I eat or drink because I don't wish to show people that my eating habits are poor.  Yes, my eating habits are that poor.  I usually don't write this down, nor do I confess to this.  My goal is to not be ashamed.

Food journal entry for 4/8/17

Overwhelming thoughts
From 4/4/17
I have a whole lot to think about.  Trying to write down all I ate and drank would be time consuming. Okay, I'm exaggerating.  However, it is basically leftovers from yesterday and some treats.  I think that the diet that I have been postponing to utilize I will no longer postpone.  Today was a wake up call.  I hope that it remains such.

Breakfast
1:00 AM
Raisin bran with dried fruits and reduced fat milk

Snack 1
12:30 PM
Fried flounder and tater tots with mustard

Snack 2
1:00 PM
Raisins and dried cranberries

Lunch
2:45 PM
Fries and Tater tots
3 Beef ribs
1 Cheeseburger

Dinner
7:45 PM
1 Cheeseburger
2 Beef Ribs

Snack 3
9:00 PM
Raisins

Overwhelming thoughts

I have a whole lot to think about.  Trying to write down all I ate and drank would be time consuming. Okay, I'm exaggerating.  However, it is basically leftovers from yesterday and some treats.  I think that the diet that I have been postponing to utilize I will no longer postpone.  Today was a wake up call.  I hope that it remains such.

Food journal entry for 4/3/17

Food journal entry for 4/3/17

Breakfast
Place: Home
Time: 9:30 AM
What I ate: Granola bar
What I drank: Coffee

Snack
Place:Home
Time: 11:30 AM
What I ate: ice cream with chocolate syrup, lime chips

Lunch
Place: Home
Time: 12:30 PM
What I ate: Vegetable Cheese pizza sandwich

Second Snack
Place: Home
Time: 5:00 PM
What I ate: Ice Cream "Sundae", lime chips

Dinner
Place: Home
Time: 5:30 PM
What I ate: Fried chicken and potato salad
What I drank: Water

Third Snack
Place: Home
Place: 7:30 PM
What I ate:  Ranch snack crackers
What I drank: Coffee

Well, I tried, but I didn't try hard enough.  I won't make any excuses however.  I would like to say, maybe tomorrow.  However, I may not have a tomorrow.  I only have this time to be and live healthy. I need to do a better job.  I need to understand why I am doing this.