Saturday, April 8, 2017

Food journal entry for 4/8/17

Overwhelming thoughts
From 4/4/17
I have a whole lot to think about.  Trying to write down all I ate and drank would be time consuming. Okay, I'm exaggerating.  However, it is basically leftovers from yesterday and some treats.  I think that the diet that I have been postponing to utilize I will no longer postpone.  Today was a wake up call.  I hope that it remains such.

1:00 AM
Raisin bran with dried fruits and reduced fat milk

Snack 1
12:30 PM
Fried flounder and tater tots with mustard

Snack 2
1:00 PM
Raisins and dried cranberries

2:45 PM
Fries and Tater tots
3 Beef ribs
1 Cheeseburger

7:45 PM
1 Cheeseburger
2 Beef Ribs

Snack 3
9:00 PM