Well, I ate some of the black bean chili I made yesterday. It was around 5pm when I had some to eat. I admit that I ate too much food today. I overate today, but overeating is a lesson to be learned. I also made some chicken soup. It was a bit salty but overall it was good. I did eat breakfast which was cornflakes with milk. For lunch I had baked chicken and beans. Oh yes, I also had a little bit of mac and cheese. I love mac and cheese, but I only had one serving, which is good.
There is definitely room for improvement. However, I am proud that I am not struggling to eat in moderation.